20.8 km | 02:18:22 | 06:39/km日期: 2023-05-21 06:06 - 平均心率: 142 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'04" / 05'46" / 05'52" / 05'50" / 05'51" / 09'33" / 05'59" / 05'59" / 06'08" / 06'11" / 06'36" / 06'15" / 15'22" / 06'51" / 06'51" / 06'58" / 08'02" / 13'04" / 07'34" / 08'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'56" (+01'11") | 1000 / 13000 |
| 14 | | 06'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'51" (+01'06") | 1000 / 15000 |
| 16 | | 06'57" (+01'12") | 1000 / 16000 |
| 17 | | 08'02" (+02'17") | 1000 / 17000 |
| 18 | | 08'50" (+03'05") | 1000 / 18000 |
| 19 | | 07'33" (+01'48") | 1000 / 19000 |
| 20 | | 08'12" (+02'27") | 1000 / 20000 |
| 21 | | 07'07" (+01'22") | 795 / 20795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 201.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 09'33" | 00:38'56" |
| 7 | 05'59" | 00:44'55" |
| 8 | 05'59" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 06'11" | 01:03'13" |
| 11 | 06'36" | 01:09'49" |
| 12 | 06'15" | 01:16'04" |
| 13 | 15'22" | 01:31'26" |
| 14 | 06'51" | 01:38'17" |
| 15 | 06'51" | 01:45'08" |
| 16 | 06'58" | 01:52'06" |
| 17 | 08'02" | 02:00'08" |
| 18 | 13'04" | 02:13'12" |
| 19 | 07'34" | 02:20'46" |
| 20 | 08'13" | 02:28'59" |
| 20.8 | 07'56" | 02:35'18" |
Autumn Cho 說推
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