5.0 km | 00:41:45 | 08:22/km日期: 2023-05-22 20:08 - 平均心率: 143 - 卡路里: 311 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85%
Pace: 07'02" / 08'57" / 08'40" / 09'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 416 / 416 |
| 2 | | 26'23" (+22'21") | 60 / 477 |
| 3 | | 04'26" (+00'24") | 304 / 781 |
| 4 | | 16'01" (+11'59") | 92 / 874 |
| 5 | | 04'02" | 209 / 1084 |
| 6 | | 12'38" (+08'36") | 122 / 1206 |
| 7 | | 49'01" (+44'59") | 50 / 1257 |
| 8 | | 04'38" (+00'36") | 417 / 1675 |
| 9 | | 17'17" (+13'15") | 96 / 1772 |
| 10 | | 04'12" (+00'10") | 319 / 2091 |
| 11 | | 17'22" (+13'20") | 93 / 2185 |
| 12 | | 04'14" (+00'12") | 208 / 2393 |
| 13 | | 20'30" (+16'28") | 193 / 2587 |
| 14 | | 04'25" (+00'23") | 424 / 3011 |
| 15 | | 28'55" (+24'53") | 55 / 3067 |
| 16 | | 04'24" (+00'22") | 315 / 3382 |
| 17 | | 17'22" (+13'20") | 89 / 3472 |
| 18 | | 04'21" (+00'19") | 202 / 3674 |
| 19 | | 17'54" (+13'52") | 220 / 3895 |
| 20 | | 04'37" (+00'35") | 416 / 4311 |
| 21 | | 34'09" (+30'07") | 52 / 4364 |
| 22 | | 04'22" (+00'20") | 315 / 4679 |
| 23 | | 18'01" (+13'59") | 90 / 4770 |
| 24 | | 04'16" (+00'14") | 205 / 4975 |
| 25 | | 03'33" | 9 / 4985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'57" | 00:15'59" |
| 3 | 08'40" | 00:24'39" |
| 4 | 09'56" | 00:34'35" |
| 5.0 | 07'17" | 00:41'46" |
展開計圈分析
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