12.3 km | 01:01:09 | 04:57/km日期: 2016-01-19 21:40 - 卡路里: 722 Cal - 總步數: 11122 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 87%
Pace: 05'09" / 05'01" / 05'12" / 05'30" / 04'54" / 04'54" / 05'01" / 04'47" / 04'47" / 04'40" / 04'53" / 04'42" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'47") | 459 / 459 | 178 / 102 |
2 | | 04'50" (+00'11") | 484 / 944 | 182 / 113 |
3 | | 05'03" (+00'24") | 955 / 1899 | 171 / 115 |
4 | | 04'56" (+00'17") | 458 / 2357 | 183 / 110 |
5 | | 05'16" (+00'37") | 477 / 2835 | 181 / 104 |
6 | | 05'39" (+01'00") | 444 / 3280 | 181 / 97 |
7 | | 05'36" (+00'57") | 455 / 3735 | 180 / 98 |
8 | | 04'52" (+00'13") | 464 / 4199 | 183 / 111 |
9 | | 04'59" (+00'20") | 470 / 4670 | 183 / 109 |
10 | | 04'56" (+00'17") | 461 / 5132 | 183 / 109 |
11 | | 04'52" (+00'13") | 482 / 5614 | 183 / 111 |
12 | | 05'11" (+00'32") | 490 / 6105 | 176 / 109 |
13 | | 04'51" (+00'12") | 476 / 6581 | 183 / 112 |
14 | | 04'57" (+00'18") | 467 / 7049 | 183 / 110 |
15 | | 04'42" (+00'03") | 482 / 7531 | 184 / 115 |
16 | | 04'49" (+00'10") | 946 / 8477 | 183 / 112 |
17 | | 04'40" (+00'01") | 491 / 8968 | 183 / 116 |
18 | | 04'41" (+00'02") | 494 / 9462 | 183 / 116 |
19 | | 04'41" (+00'02") | 483 / 9945 | 183 / 116 |
20 | | 05'02" (+00'23") | 463 / 10409 | 183 / 108 |
21 | | 04'39" | 479 / 10888 | 184 / 116 |
22 | | 04'47" (+00'08") | 479 / 11368 | 183 / 113 |
23 | | 04'41" (+00'02") | 486 / 11854 | 184 / 115 |
24 | | 04'41" (+00'02") | 483 / 12338 | 183 / 116 |
25 | | 05'37" (+00'58") | 8 / 12347 | 200 / 89 |
1月累積里程 : 372.95 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 05'12" | 00:15'22" |
4 | 05'30" | 00:20'52" |
5 | 04'54" | 00:25'46" |
6 | 04'54" | 00:30'40" |
7 | 05'01" | 00:35'41" |
8 | 04'47" | 00:40'28" |
9 | 04'47" | 00:45'15" |
10 | 04'40" | 00:49'55" |
11 | 04'53" | 00:54'48" |
12 | 04'42" | 00:59'30" |
12.3 | 04'43" | 01:01'09" |