11.0 km | 01:03:31 | 05:45/km日期: 2023-05-22 06:37 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87%
Pace: 04'42" / 04'52" / 04'58" / 05'01" / 04'56" / 05'02" / 04'59" / 06'38" / 06'32" / 06'57" / 08'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'53") | 7800 / 7800 |
| 2 | | 19'46" (+16'43") | 120 / 7920 |
| 3 | | 03'30" (+00'27") | 200 / 8119 |
| 4 | | 09'32" (+06'29") | 210 / 8330 |
| 5 | | 03'38" (+00'35") | 200 / 8530 |
| 6 | | 09'30" (+06'27") | 210 / 8740 |
| 7 | | 03'36" (+00'33") | 200 / 8940 |
| 8 | | 10'31" (+07'28") | 190 / 9129 |
| 9 | | 03'31" (+00'28") | 200 / 9329 |
| 10 | | 09'59" (+06'56") | 200 / 9529 |
| 11 | | 03'34" (+00'31") | 200 / 9729 |
| 12 | | 09'31" (+06'28") | 210 / 9939 |
| 13 | | 03'10" (+00'07") | 100 / 10039 |
| 14 | | 13'40" (+10'37") | 110 / 10149 |
| 15 | | 03'15" (+00'12") | 100 / 10249 |
| 16 | | 12'27" (+09'24") | 120 / 10369 |
| 17 | | 03'08" (+00'05") | 100 / 10469 |
| 18 | | 12'32" (+09'29") | 120 / 10589 |
| 19 | | 03'03" | 100 / 10689 |
| 20 | | 12'28" (+09'25") | 120 / 10809 |
| 21 | | 03'04" (+00'01") | 100 / 10909 |
| 22 | | 12'37" (+09'34") | 120 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'58" | 00:14'32" |
| 4 | 05'01" | 00:19'33" |
| 5 | 04'56" | 00:24'29" |
| 6 | 05'02" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 06'38" | 00:41'08" |
| 9 | 06'32" | 00:47'40" |
| 10 | 06'57" | 00:54'37" |
| 11 | 08'25" | 01:03'02" |
| 11.0 | 16'40" | 01:03'32" |
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