6.8 km | 00:49:32 | 07:15/km日期: 2023-05-23 19:31 - 平均心率: 168 - 卡路里: 418 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 71%
Pace: 07'14" / 07'09" / 07'18" / 07'09" / 07'03" / 10'06" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'05") | 800 / 800 |
| 2 | | 44'10" (+39'51") | 70 / 870 |
| 3 | | 04'19" | 800 / 1670 |
| 4 | | 01:02'27" (+58'08") | 48 / 1718 |
| 5 | | 04'21" (+00'02") | 800 / 2518 |
| 6 | | 54'24" (+50'05") | 57 / 2576 |
| 7 | | 04'20" (+00'01") | 800 / 3376 |
| 8 | | 01:03'35" (+59'16") | 47 / 3424 |
| 9 | | 04'22" (+00'03") | 800 / 4224 |
| 10 | | 47'04" (+42'45") | 64 / 4288 |
| 11 | | 04'22" (+00'03") | 800 / 5088 |
| 12 | | 46'39" (+42'20") | 64 / 5152 |
| 13 | | 04'23" (+00'04") | 800 / 5952 |
| 14 | | 01:12'49" (+08'30") | 43 / 5995 |
| 15 | | 04'21" (+00'02") | 800 / 6795 |
| 16 | | 05'04" (+00'45") | 24 / 6820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 149.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'18" | 00:21'41" |
| 4 | 07'09" | 00:28'50" |
| 5 | 07'03" | 00:35'53" |
| 6 | 10'06" | 00:45'59" |
| 6.8 | 04'19" | 00:49'32" |
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