8.0 km | 00:59:47 | 07:28/km日期: 2023-05-21 19:04 - 平均心率: 121 - 卡路里: 445 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 08'57" / 08'01" / 07'46" / 07'20" / 07'05" / 06'49" / 07'01" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+02'37") | 400 / 400 |
2 | | 08'34" (+01'52") | 400 / 800 |
3 | | 08'12" (+01'30") | 400 / 1200 |
4 | | 08'02" (+01'20") | 400 / 1600 |
5 | | 08'15" (+01'33") | 400 / 2000 |
6 | | 08'09" (+01'27") | 400 / 2400 |
7 | | 07'33" (+00'51") | 400 / 2800 |
8 | | 07'30" (+00'48") | 400 / 3199 |
9 | | 07'19" (+00'37") | 400 / 3599 |
10 | | 07'12" (+00'30") | 400 / 3999 |
11 | | 07'08" (+00'26") | 400 / 4399 |
12 | | 06'56" (+00'14") | 400 / 4800 |
13 | | 06'49" (+00'07") | 400 / 5200 |
14 | | 06'55" (+00'13") | 400 / 5600 |
15 | | 06'52" (+00'10") | 400 / 6000 |
16 | | 06'58" (+00'16") | 400 / 6400 |
17 | | 07'07" (+00'25") | 400 / 6800 |
18 | | 06'51" (+00'09") | 400 / 7200 |
19 | | 06'46" (+00'04") | 400 / 7600 |
20 | | 06'42" | 400 / 8000 |
21 | | 08'44" (+02'02") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 241.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'01" | 00:16'58" |
3 | 07'46" | 00:24'44" |
4 | 07'20" | 00:32'04" |
5 | 07'05" | 00:39'09" |
6 | 06'49" | 00:45'58" |
7 | 07'01" | 00:52'59" |
8 | 06'46" | 00:59'45" |
8.0 | 07'25" | 00:59'48" |