6.4 km | 00:47:23 | 07:27/km日期: 2023-05-22 18:27 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 57%
Pace: 07'34" / 07'08" / 07'14" / 08'29" / 06'59" / 08'43" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'51") | 344 / 344 |
| 2 | | 07'24" (+03'33") | 353 / 697 |
| 3 | | 07'16" (+03'25") | 350 / 1048 |
| 4 | | 07'03" (+03'12") | 349 / 1397 |
| 5 | | 07'19" (+03'28") | 347 / 1745 |
| 6 | | 07'17" (+03'26") | 344 / 2090 |
| 7 | | 07'22" (+03'31") | 336 / 2427 |
| 8 | | 07'07" (+03'16") | 350 / 2778 |
| 9 | | 06'59" (+03'08") | 355 / 3134 |
| 10 | | 07'08" (+03'17") | 348 / 3482 |
| 11 | | 06'54" (+03'03") | 352 / 3835 |
| 12 | | 06'49" (+02'58") | 345 / 4180 |
| 13 | | 06'50" (+02'59") | 347 / 4527 |
| 14 | | 07'05" (+03'14") | 333 / 4861 |
| 15 | | 06'51" (+03'00") | 335 / 5197 |
| 16 | | 06'54" (+03'03") | 338 / 5535 |
| 17 | | 30'09" (+26'18") | 66 / 5601 |
| 18 | | 04'03" (+00'12") | 101 / 5702 |
| 19 | | 20'06" (+16'15") | 46 / 5749 |
| 20 | | 04'10" (+00'19") | 97 / 5846 |
| 21 | | 15'21" (+11'30") | 61 / 5907 |
| 22 | | 03'57" (+00'06") | 102 / 6009 |
| 23 | | 23'13" (+19'22") | 43 / 6052 |
| 24 | | 03'51" | 104 / 6157 |
| 25 | | 10'14" (+06'23") | 96 / 6253 |
| 26 | | 03'49" | 104 / 6358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 07'14" | 00:21'56" |
| 4 | 08'29" | 00:30'25" |
| 5 | 06'59" | 00:37'24" |
| 6 | 08'43" | 00:46'07" |
| 6.4 | 07'48" | 00:48'55" |
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