10.2 km | 00:59:21 | 05:48/km日期: 2023-05-23 17:26 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 05'53" / 05'56" / 05'51" / 06'00" / 06'01" / 05'55" / 05'51" / 05'53" / 05'46" / 05'12" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 400 / 400 |
| 2 | | 05'53" (+00'41") | 410 / 810 |
| 3 | | 05'52" (+00'40") | 410 / 1220 |
| 4 | | 05'57" (+00'45") | 410 / 1630 |
| 5 | | 05'48" (+00'36") | 410 / 2040 |
| 6 | | 05'49" (+00'37") | 410 / 2450 |
| 7 | | 05'56" (+00'44") | 400 / 2850 |
| 8 | | 05'56" (+00'44") | 410 / 3260 |
| 9 | | 05'59" (+00'47") | 410 / 3670 |
| 10 | | 05'57" (+00'45") | 410 / 4080 |
| 11 | | 06'03" (+00'51") | 410 / 4490 |
| 12 | | 06'01" (+00'49") | 410 / 4900 |
| 13 | | 05'57" (+00'45") | 410 / 5310 |
| 14 | | 05'53" (+00'41") | 410 / 5720 |
| 15 | | 05'56" (+00'44") | 410 / 6130 |
| 16 | | 05'51" (+00'39") | 410 / 6540 |
| 17 | | 05'45" (+00'33") | 410 / 6950 |
| 18 | | 05'58" (+00'46") | 400 / 7350 |
| 19 | | 05'53" (+00'41") | 410 / 7760 |
| 20 | | 05'49" (+00'37") | 410 / 8170 |
| 21 | | 05'42" (+00'30") | 410 / 8580 |
| 22 | | 05'45" (+00'33") | 410 / 8990 |
| 23 | | 05'16" (+00'04") | 410 / 9400 |
| 24 | | 05'12" | 410 / 9810 |
| 25 | | 04'52" | 410 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 134.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 05'12" | 00:58'18" |
| 10.2 | 04'46" | 00:59'21" |
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