24.0 km | 04:09:32 | 10:24/km日期: 2023-05-21 07:00 - 總爬升: 1368 m - 平均心率: 164 - 卡路里: 2728 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 91%
Pace: 06'07" / 07'32" / 10'57" / 10'41" / 08'21" / 05'31" / 05'25" / 06'55" / 05'23" / 15'50" / 14'28" / 08'32" / 06'48" / 06'45" / 09'07" / 12'40" / 06'40" / 08'45" / 14'09" / 17'59" / 17'21" / 13'02" / 14'59" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 07'31" (+02'08") | 1000 / 2000 |
| 3 | | 10'57" (+05'34") | 1000 / 3000 |
| 4 | | 10'40" (+05'17") | 1000 / 4000 |
| 5 | | 08'21" (+02'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'31") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 15'49" (+10'26") | 1000 / 10000 |
| 11 | | 14'28" (+09'05") | 1000 / 11000 |
| 12 | | 08'32" (+03'09") | 1000 / 12000 |
| 13 | | 06'47" (+01'24") | 1000 / 13000 |
| 14 | | 06'45" (+01'22") | 1000 / 14000 |
| 15 | | 09'07" (+03'44") | 1000 / 15000 |
| 16 | | 12'39" (+07'16") | 1000 / 16000 |
| 17 | | 06'40" (+01'17") | 1000 / 17000 |
| 18 | | 08'44" (+03'21") | 1000 / 18000 |
| 19 | | 14'09" (+08'46") | 1000 / 19000 |
| 20 | | 17'58" (+12'35") | 1000 / 20000 |
| 21 | | 17'21" (+11'58") | 1000 / 21000 |
| 22 | | 13'02" (+07'39") | 1000 / 22000 |
| 23 | | 14'59" (+09'36") | 1000 / 23000 |
| 24 | | 16'00" (+10'37") | 973 / 23973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'32" | 00:13'39" |
| 3 | 10'57" | 00:24'36" |
| 4 | 10'41" | 00:35'17" |
| 5 | 08'21" | 00:43'38" |
| 6 | 05'31" | 00:49'09" |
| 7 | 05'25" | 00:54'34" |
| 8 | 06'55" | 01:01'29" |
| 9 | 05'23" | 01:06'52" |
| 10 | 15'50" | 01:22'42" |
| 11 | 14'28" | 01:37'10" |
| 12 | 08'32" | 01:45'42" |
| 13 | 06'48" | 01:52'30" |
| 14 | 06'45" | 01:59'15" |
| 15 | 09'07" | 02:08'22" |
| 16 | 12'40" | 02:21'02" |
| 17 | 06'40" | 02:27'42" |
| 18 | 08'45" | 02:36'27" |
| 19 | 14'09" | 02:50'36" |
| 20 | 17'59" | 03:08'35" |
| 21 | 17'21" | 03:25'56" |
| 22 | 13'02" | 03:38'58" |
| 23 | 14'59" | 03:53'57" |
| 24.0 | 16'00" | 04:09'32" |
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