9.5 km | 3580:11:41 | 22635:35/km日期: 2023-05-23 10:26 - 平均心率: 134 - 卡路里: 600 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73%
Pace: 05'20" / 05'09" / 05'00" / 05'26" / 04'48" / 06'32" / 11'44" / 10'34" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+05'30") | 400 / 400 |
| 2 | | 05'19" (+05'15") | 400 / 800 |
| 3 | | 05'01" (+04'57") | 400 / 1200 |
| 4 | | 04'56" (+04'52") | 400 / 1600 |
| 5 | | 05'10" (+05'06") | 320 / 1920 |
| 6 | | 13'20" (+13'16") | 150 / 2070 |
| 7 | | 00'00" | 100 / 2170 |
| 8 | | 10'00" (+09'56") | 150 / 2320 |
| 9 | | 00'42" (+00'38") | 100 / 2420 |
| 10 | | 03'56" (+03'52") | 380 / 2800 |
| 11 | | 00'04" | 100 / 2900 |
| 12 | | 08'49" (+08'45") | 170 / 3070 |
| 13 | | 04'34" (+04'30") | 400 / 3470 |
| 14 | | 04'39" (+04'35") | 400 / 3870 |
| 15 | | 04'51" (+04'47") | 400 / 4270 |
| 16 | | 04'46" (+04'42") | 400 / 4670 |
| 17 | | 04'46" (+04'42") | 400 / 5070 |
| 18 | | 04'59" (+04'55") | 400 / 5470 |
| 19 | | 04'38" (+04'34") | 10 / 5480 |
| 20 | | 14'21" (+14'17") | 30 / 5510 |
| 21 | | 28'34" (+28'30") | 70 / 5580 |
| 22 | | 13:13'17" (+13'13") | 200 / 5780 |
| 23 | | 09'05" (+09'01") | 220 / 6000 |
| 24 | | 03'30" (+03'26") | 210 / 6210 |
| 25 | | 01:00'00" (+59'56") | 50 / 6260 |
| 26 | | 03'21" (+03'17") | 210 / 6470 |
| 27 | | 42'51" (+42'47") | 70 / 6540 |
| 28 | | 03'21" (+03'17") | 230 / 6770 |
| 29 | | 37'30" (+37'26") | 80 / 6850 |
| 30 | | 03'07" (+03'03") | 210 / 7060 |
| 31 | | 33'20" (+33'16") | 90 / 7150 |
| 32 | | 03'25" (+03'21") | 210 / 7360 |
| 33 | | 37'30" (+37'26") | 80 / 7440 |
| 34 | | 03'45" (+03'41") | 220 / 7660 |
| 35 | | 07'57" (+07'53") | 400 / 8060 |
| 36 | | 06'43" (+06'39") | 270 / 8330 |
| 37 | | 06'03" (+05'59") | 330 / 8660 |
| 38 | | 02:27'23" (+27'19") | 100 / 8760 |
| 39 | | 08'20" (+08'16") | 180 / 8940 |
| 40 | | 02:27'10" (+27'06") | 100 / 9040 |
| 41 | | 07'30" (+07'26") | 200 / 9240 |
| 42 | | 03'37" (+03'33") | 200 / 9440 |
| 43 | | 18'24" (+18'20") | 50 / 9490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'26" | 00:20'55" |
| 5 | 04'48" | 00:25'43" |
| 6 | 06'32" | 00:32'15" |
| 7 | 11'44" | 00:43'59" |
| 8 | 10'34" | 00:54'33" |
| 9 | 05'54" | 01:00'27" |
| 9.5 | 05'51" | 01:03'19" |
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