12.6 km | 01:19:30 | 06:19/km日期: 2023-05-21 16:58 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 06'19" / 06'17" / 06'11" / 07'08" / 06'55" / 06'13" / 06'12" / 06'17" / 06'23" / 06'18" / 06'32" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 06'16" (+01'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'18") | 999 / 2999 |
| 4 | | 13'00" (+08'07") | 115 / 3115 |
| 5 | | 05'16" (+00'23") | 758 / 3873 |
| 6 | | 12'22" (+07'29") | 161 / 4035 |
| 7 | | 05'12" (+00'19") | 767 / 4802 |
| 8 | | 22'12" (+17'19") | 90 / 4892 |
| 9 | | 05'03" (+00'10") | 790 / 5682 |
| 10 | | 11'47" (+06'54") | 169 / 5852 |
| 11 | | 05'02" (+00'09") | 794 / 6646 |
| 12 | | 11'51" (+06'58") | 168 / 6815 |
| 13 | | 05'11" (+00'18") | 770 / 7586 |
| 14 | | 11'56" (+07'03") | 167 / 7753 |
| 15 | | 05'14" (+00'21") | 763 / 8517 |
| 16 | | 12'08" (+07'15") | 164 / 8682 |
| 17 | | 05'10" (+00'17") | 772 / 9455 |
| 18 | | 12'03" (+07'10") | 165 / 9621 |
| 19 | | 04'53" | 818 / 10439 |
| 20 | | 16'32" (+11'39") | 120 / 10560 |
| 21 | | 05'35" (+00'42") | 1000 / 11560 |
| 22 | | 05'30" (+00'37") | 1000 / 12560 |
| 23 | | 06'43" (+01'50") | 17 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 221.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 07'08" | 00:25'55" |
| 5 | 06'55" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'12" | 00:45'15" |
| 8 | 06'17" | 00:51'32" |
| 9 | 06'23" | 00:57'55" |
| 10 | 06'18" | 01:04'13" |
| 11 | 06'32" | 01:10'45" |
| 12 | 05'36" | 01:16'21" |
| 12.6 | 05'26" | 01:19'30" |
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