8.3 km | 00:46:35 | 05:35/km日期: 2023-05-22 18:34 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78%
Pace: 05'55" / 06'02" / 05'15" / 05'21" / 05'18" / 05'41" / 05'37" / 05'39" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 470 / 470 |
2 | | 05'54" (+00'44") | 467 / 938 |
3 | | 05'54" (+00'44") | 467 / 1405 |
4 | | 05'57" (+00'47") | 467 / 1873 |
5 | | 05'45" (+00'35") | 464 / 2338 |
6 | | 05'14" (+00'04") | 468 / 2807 |
7 | | 05'12" (+00'02") | 460 / 3268 |
8 | | 05'14" (+00'04") | 460 / 3728 |
9 | | 05'10" | 464 / 4192 |
10 | | 05'23" (+00'13") | 454 / 4647 |
11 | | 05'34" (+00'24") | 468 / 5115 |
12 | | 05'38" (+00'28") | 480 / 5596 |
13 | | 05'39" (+00'29") | 436 / 6032 |
14 | | 05'39" (+00'29") | 460 / 6493 |
15 | | 05'38" (+00'28") | 458 / 6952 |
16 | | 05'33" (+00'23") | 451 / 7403 |
17 | | 05'41" (+00'31") | 458 / 7861 |
18 | | 05'41" (+00'31") | 452 / 8314 |
19 | | 02'06" | 8 / 8323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
242.03 km 母子鱷魚 白 包鞋 累積 :
3305.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'02" | 00:11'57" |
3 | 05'15" | 00:17'12" |
4 | 05'21" | 00:22'33" |
5 | 05'18" | 00:27'51" |
6 | 05'41" | 00:33'32" |
7 | 05'37" | 00:39'09" |
8 | 05'39" | 00:44'48" |
8.3 | 05'33" | 00:46'36" |