23.2 km | 02:15:38 | 05:50/km日期: 2023-05-20 10:13 - 平均心率: 158 - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'18" / 06'00" / 05'42" / 05'34" / 05'42" / 05'44" / 05'32" / 05'43" / 05'42" / 05'29" / 05'27" / 05'34" / 05'22" / 05'27" / 05'19" / 05'19" / 05'24" / 05'31" / 05'21" / 05'26" / 05'15" / 07'56" / 10'06" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'18" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'31" (+00'17") | 1000 / 18000 |
| 19 | | 05'20" (+00'06") | 1000 / 19000 |
| 20 | | 05'26" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 07'56" (+02'42") | 1000 / 22000 |
| 23 | | 08'50" (+03'36") | 1000 / 23000 |
| 24 | | 08'47" (+03'33") | 229 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
230.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'42" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'32" | 00:40'32" |
| 8 | 05'43" | 00:46'15" |
| 9 | 05'42" | 00:51'57" |
| 10 | 05'29" | 00:57'26" |
| 11 | 05'27" | 01:02'53" |
| 12 | 05'34" | 01:08'27" |
| 13 | 05'22" | 01:13'49" |
| 14 | 05'27" | 01:19'16" |
| 15 | 05'19" | 01:24'35" |
| 16 | 05'19" | 01:29'54" |
| 17 | 05'24" | 01:35'18" |
| 18 | 05'31" | 01:40'49" |
| 19 | 05'21" | 01:46'10" |
| 20 | 05'26" | 01:51'36" |
| 21 | 05'15" | 01:56'51" |
| 22 | 07'56" | 02:04'47" |
| 23 | 10'06" | 02:14'53" |
| 23.2 | 08'43" | 02:16'53" |
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