13.2 km | 01:13:41 | 05:33/km日期: 2023-05-22 16:40 - 平均心率: 133 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 05'38" / 05'31" / 08'32" / 05'32" / 05'26" / 05'22" / 05'29" / 05'26" / 08'39" / 05'43" / 08'02" / 05'38" / 05'50" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'16") | 1000 / 1000 |
2 | | 05'31" (+00'10") | 1000 / 2000 |
3 | | 05'26" (+00'05") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'05") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'28" (+00'07") | 1000 / 7000 |
8 | | 05'26" (+00'05") | 1000 / 8000 |
9 | | 05'28" (+00'07") | 1000 / 9000 |
10 | | 05'42" (+00'21") | 1000 / 10000 |
11 | | 05'45" (+00'24") | 1000 / 11000 |
12 | | 05'38" (+00'17") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 05'39" (+00'18") | 249 / 13249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 291.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'31" | 00:11'09" |
3 | 08'32" | 00:19'41" |
4 | 05'32" | 00:25'13" |
5 | 05'26" | 00:30'39" |
6 | 05'22" | 00:36'01" |
7 | 05'29" | 00:41'30" |
8 | 05'26" | 00:46'56" |
9 | 08'39" | 00:55'35" |
10 | 05'43" | 01:01'18" |
11 | 08'02" | 01:09'20" |
12 | 05'38" | 01:14'58" |
13 | 05'50" | 01:20'48" |
13.2 | 05'41" | 01:22'13" |