10.8 km | 00:52:02 | 04:50/km日期: 2023-05-20 18:00 - 平均心率: 181 - 卡路里: 515 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 87%
Pace: 04'11" / 04'23" / 04'39" / 04'49" / 05'15" / 04'49" / 04'56" / 05'03" / 05'00" / 05'14" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" | 1000 / 1000 |
2 | | 04'23" (+00'12") | 1000 / 2000 |
3 | | 04'39" (+00'28") | 1000 / 3000 |
4 | | 04'48" (+00'37") | 1000 / 4000 |
5 | | 05'14" (+01'03") | 1000 / 5000 |
6 | | 04'49" (+00'38") | 1000 / 6000 |
7 | | 04'55" (+00'44") | 1000 / 7000 |
8 | | 05'03" (+00'52") | 1000 / 8000 |
9 | | 05'00" (+00'49") | 1000 / 9000 |
10 | | 05'13" (+01'02") | 1000 / 10000 |
11 | | 04'53" (+00'42") | 759 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 149.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'23" | 00:08'34" |
3 | 04'39" | 00:13'13" |
4 | 04'49" | 00:18'02" |
5 | 05'15" | 00:23'17" |
6 | 04'49" | 00:28'06" |
7 | 04'56" | 00:33'02" |
8 | 05'03" | 00:38'05" |
9 | 05'00" | 00:43'05" |
10 | 05'14" | 00:48'19" |
10.8 | 04'53" | 00:52'02" |