10.3 km | 01:03:30 | 06:11/km日期: 2023-05-22 09:51 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 06'18" / 06'37" / 06'20" / 07'13" / 06'11" / 06'06" / 05'47" / 06'18" / 05'56" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
217.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 07'13" | 00:26'28" |
| 5 | 06'11" | 00:32'39" |
| 6 | 06'06" | 00:38'45" |
| 7 | 05'47" | 00:44'32" |
| 8 | 06'18" | 00:50'50" |
| 9 | 05'56" | 00:56'46" |
| 10 | 05'48" | 01:02'34" |
| 10.3 | 05'46" | 01:04'01" |
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