9.5 km | 01:05:31 | 06:53/km日期: 2023-05-21 07:00 - 平均心率: 129 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 06'49" / 06'53" / 06'56" / 06'56" / 06'58" / 06'50" / 07'01" / 07'39" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'46" | 502 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
118.04 km 
母子鱷魚 蚵技神速ㄚ拖黑色 累積 :
408.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'56" | 00:20'38" |
| 4 | 06'56" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 06'50" | 00:41'22" |
| 7 | 07'01" | 00:48'23" |
| 8 | 07'39" | 00:56'02" |
| 9 | 06'48" | 01:02'50" |
| 9.5 | 06'46" | 01:06'14" |
展開計圈分析
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