12.2 km | 01:15:27 | 06:10/km日期: 2023-05-21 17:57 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'25" / 06'17" / 06'11" / 06'32" / 06'00" / 06'14" / 06'12" / 06'18" / 06'09" / 06'15" / 05'47" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'32" | 00:25'25" |
| 5 | 06'00" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 06'12" | 00:43'51" |
| 8 | 06'18" | 00:50'09" |
| 9 | 06'09" | 00:56'18" |
| 10 | 06'15" | 01:02'33" |
| 11 | 05'47" | 01:08'20" |
| 12 | 05'56" | 01:14'16" |
| 12.2 | 05'47" | 01:15'27" |
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