21.1 km | 01:50:38 | 05:13/km日期: 2023-05-20 06:55 - 總爬升: 282 m - 平均心率: 156 - 卡路里: 1236 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 87%
Pace: 04'45" / 04'49" / 04'49" / 05'33" / 04'49" / 04'51" / 04'47" / 05'09" / 04'56" / 04'55" / 04'53" / 04'56" / 05'22" / 04'57" / 05'42" / 05'41" / 05'14" / 05'55" / 05'42" / 05'54" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'55") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 05'53" (+01'06") | 1000 / 18000 |
| 19 | | 05'41" (+00'54") | 1000 / 19000 |
| 20 | | 05'53" (+01'06") | 1000 / 20000 |
| 21 | | 05'55" (+01'08") | 1000 / 21000 |
| 22 | | 05'44" (+00'57") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 108.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 05'33" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'51" | 00:29'36" |
| 7 | 04'47" | 00:34'23" |
| 8 | 05'09" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 04'55" | 00:49'23" |
| 11 | 04'53" | 00:54'16" |
| 12 | 04'56" | 00:59'12" |
| 13 | 05'22" | 01:04'34" |
| 14 | 04'57" | 01:09'31" |
| 15 | 05'42" | 01:15'13" |
| 16 | 05'41" | 01:20'54" |
| 17 | 05'14" | 01:26'08" |
| 18 | 05'55" | 01:32'03" |
| 19 | 05'42" | 01:37'45" |
| 20 | 05'54" | 01:43'39" |
| 21 | 05'55" | 01:49'34" |
| 21.2 | 05'42" | 01:50'26" |
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