12.0 km | 01:13:21 | 06:06/km日期: 2023-05-21 20:31 - 平均心率: 131 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 08'06" / 06'07" / 05'41" / 05'36" / 06'05" / 05'39" / 06'19" / 06'20" / 05'52" / 06'14" / 06'35" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'25") | 725 / 725 |
| 2 | | 06'21" (+00'48") | 1000 / 1725 |
| 3 | | 05'47" (+00'14") | 1000 / 2725 |
| 4 | | 05'34" (+00'01") | 1000 / 3725 |
| 5 | | 05'49" (+00'16") | 1000 / 4725 |
| 6 | | 05'47" (+00'14") | 1000 / 5725 |
| 7 | | 06'11" (+00'38") | 1000 / 6725 |
| 8 | | 06'21" (+00'48") | 1000 / 7725 |
| 9 | | 05'59" (+00'26") | 1000 / 8725 |
| 10 | | 06'09" (+00'36") | 1000 / 9725 |
| 11 | | 06'35" (+01'02") | 1000 / 10725 |
| 12 | | 05'33" | 1000 / 11725 |
| 13 | | 04'48" | 290 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
144.46 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'07" | 00:14'13" |
| 3 | 05'41" | 00:19'54" |
| 4 | 05'36" | 00:25'30" |
| 5 | 06'05" | 00:31'35" |
| 6 | 05'39" | 00:37'14" |
| 7 | 06'19" | 00:43'33" |
| 8 | 06'20" | 00:49'53" |
| 9 | 05'52" | 00:55'45" |
| 10 | 06'14" | 01:01'59" |
| 11 | 06'35" | 01:08'34" |
| 12 | 05'11" | 01:13'45" |
| 12.0 | 04'03" | 01:13'49" |
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