10.2 km | 00:59:34 | 05:49/km日期: 2023-05-20 20:47 - 平均心率: 130 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 06'57" / 05'48" / 05'47" / 05'41" / 05'51" / 05'50" / 05'40" / 05'42" / 05'37" / 05'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'58") | 181 / 181 |
| 2 | | 06'58" (+02'47") | 206 / 388 |
| 3 | | 06'29" (+02'18") | 214 / 602 |
| 4 | | 06'37" (+02'26") | 203 / 806 |
| 5 | | 06'19" (+02'08") | 198 / 1005 |
| 6 | | 06'01" (+01'50") | 206 / 1211 |
| 7 | | 05'57" (+01'46") | 212 / 1424 |
| 8 | | 05'46" (+01'35") | 198 / 1622 |
| 9 | | 05'26" (+01'15") | 220 / 1843 |
| 10 | | 05'55" (+01'44") | 201 / 2045 |
| 11 | | 05'57" (+01'46") | 201 / 2247 |
| 12 | | 05'51" (+01'40") | 199 / 2446 |
| 13 | | 05'59" (+01'48") | 198 / 2644 |
| 14 | | 05'19" (+01'08") | 216 / 2861 |
| 15 | | 05'46" (+01'35") | 205 / 3067 |
| 16 | | 05'52" (+01'41") | 197 / 3264 |
| 17 | | 05'39" (+01'28") | 205 / 3469 |
| 18 | | 05'37" (+01'26") | 200 / 3670 |
| 19 | | 05'39" (+01'28") | 215 / 3885 |
| 20 | | 05'31" (+01'20") | 211 / 4097 |
| 21 | | 06'08" (+01'57") | 191 / 4289 |
| 22 | | 05'47" (+01'36") | 208 / 4498 |
| 23 | | 05'46" (+01'35") | 220 / 4718 |
| 24 | | 05'50" (+01'39") | 199 / 4917 |
| 25 | | 05'58" (+01'47") | 202 / 5120 |
| 26 | | 05'56" (+01'45") | 204 / 5325 |
| 27 | | 05'37" (+01'26") | 234 / 5560 |
| 28 | | 06'03" (+01'52") | 183 / 5743 |
| 29 | | 05'45" (+01'34") | 208 / 5952 |
| 30 | | 05'25" (+01'14") | 225 / 6177 |
| 31 | | 05'53" (+01'42") | 205 / 6382 |
| 32 | | 05'28" (+01'17") | 210 / 6593 |
| 33 | | 05'33" (+01'22") | 207 / 6800 |
| 34 | | 05'57" (+01'46") | 199 / 6999 |
| 35 | | 05'34" (+01'23") | 207 / 7207 |
| 36 | | 06'04" (+01'53") | 195 / 7402 |
| 37 | | 05'44" (+01'33") | 201 / 7604 |
| 38 | | 05'24" (+01'13") | 211 / 7815 |
| 39 | | 05'35" (+01'24") | 204 / 8019 |
| 40 | | 05'50" (+01'39") | 198 / 8218 |
| 41 | | 05'43" (+01'32") | 199 / 8417 |
| 42 | | 05'32" (+01'21") | 213 / 8630 |
| 43 | | 05'31" (+01'20") | 209 / 8840 |
| 44 | | 05'55" (+01'44") | 191 / 9031 |
| 45 | | 06'05" (+01'54") | 189 / 9221 |
| 46 | | 05'48" (+01'37") | 204 / 9426 |
| 47 | | 05'42" (+01'31") | 197 / 9623 |
| 48 | | 06'08" (+01'57") | 182 / 9806 |
| 49 | | 04'42" (+00'31") | 207 / 10013 |
| 50 | | 04'11" | 191 / 10204 |
| 51 | | 06'58" (+02'47") | 18 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
144.46 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'48" | 00:12'45" |
| 3 | 05'47" | 00:18'32" |
| 4 | 05'41" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'40" | 00:41'34" |
| 8 | 05'42" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 10.2 | 04'24" | 00:59'37" |
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