10.2 km | 00:56:30 | 05:31/km日期: 2016-01-12 17:19 - 平均心率: 143 - 卡路里: 624 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'36" / 05'31" / 05'25" / 05'25" / 05'35" / 05'24" / 05'29" / 05'36" / 05'39" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'24" | 00:32'56" |
| 7 | 05'29" | 00:38'25" |
| 8 | 05'36" | 00:44'01" |
| 9 | 05'39" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 10.2 | 05'35" | 00:56'31" |
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