10.0 km | 00:44:13 | 04:25/km日期: 2016-01-09 06:50 - 平均心率: 169 - 卡路里: 611 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'21" / 04'23" / 04'23" / 04'24" / 04'26" / 04'24" / 04'29" / 04'22" / 04'27" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'23" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'02") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'01") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'13") | 1000 / 10000 |
| 11 | | 03'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'23" | 00:13'07" |
| 4 | 04'24" | 00:17'31" |
| 5 | 04'26" | 00:21'57" |
| 6 | 04'24" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'22" | 00:35'12" |
| 9 | 04'27" | 00:39'39" |
| 10 | 04'33" | 00:44'12" |
| 10.0 | 04'18" | 00:44'14" |
展開計圈分析
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