21.0 km | 02:28:46 | 07:04/km日期: 2023-05-21 06:49 - 平均心率: 145 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'45" / 05'56" / 06'11" / 05'52" / 06'07" / 06'08" / 06'08" / 06'05" / 06'09" / 05'54" / 06'03" / 07'15" / 06'20" / 08'01" / 07'13" / 07'30" / 07'45" / 06'19" / 06'10" / 18'11" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 07'15" (+01'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'34") | 1000 / 13000 |
| 14 | | 08'01" (+02'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'27") | 1000 / 15000 |
| 16 | | 07'29" (+01'44") | 1000 / 16000 |
| 17 | | 07'45" (+02'00") | 1000 / 17000 |
| 18 | | 06'18" (+00'33") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 18'09" (+12'24") | 1000 / 20000 |
| 21 | | 07'42" (+01'57") | 1000 / 21000 |
| 22 | | 08'22" (+02'37") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
264.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 06'11" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 06'07" | 00:29'51" |
| 6 | 06'08" | 00:35'59" |
| 7 | 06'08" | 00:42'07" |
| 8 | 06'05" | 00:48'12" |
| 9 | 06'09" | 00:54'21" |
| 10 | 05'54" | 01:00'15" |
| 11 | 06'03" | 01:06'18" |
| 12 | 07'15" | 01:13'33" |
| 13 | 06'20" | 01:19'53" |
| 14 | 08'01" | 01:27'54" |
| 15 | 07'13" | 01:35'07" |
| 16 | 07'30" | 01:42'37" |
| 17 | 07'45" | 01:50'22" |
| 18 | 06'19" | 01:56'41" |
| 19 | 06'10" | 02:02'51" |
| 20 | 18'11" | 02:21'02" |
| 21 | 07'42" | 02:28'44" |
| 21.0 | 08'14" | 02:28'48" |
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