12.3 km | 01:23:12 | 06:46/km日期: 2016-01-20 17:21 - 總爬升: 222 m - 卡路里: 884 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'24" / 06'20" / 07'32" / 07'48" / 09'28" / 07'16" / 06'44" / 06'12" / 06'04" / 06'04" / 06'08" / 05'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1008 / 1008 |
| 2 | | 05'58" (+00'06") | 1000 / 2009 |
| 3 | | 07'36" (+01'44") | 992 / 3001 |
| 4 | | 07'50" (+01'58") | 1004 / 4005 |
| 5 | | 09'16" (+03'24") | 996 / 5000 |
| 6 | | 07'12" (+01'20") | 998 / 5999 |
| 7 | | 06'48" (+00'56") | 1000 / 6999 |
| 8 | | 06'14" (+00'22") | 1004 / 8004 |
| 9 | | 06'00" (+00'08") | 1000 / 9004 |
| 10 | | 06'07" (+00'15") | 1000 / 10004 |
| 11 | | 06'06" (+00'14") | 1004 / 11008 |
| 12 | | 05'52" | 999 / 12007 |
| 13 | | 05'13" | 239 / 12246 |
1月累積里程 :
220.48 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 07'32" | 00:20'16" |
| 4 | 07'48" | 00:28'04" |
| 5 | 09'28" | 00:37'32" |
| 6 | 07'16" | 00:44'48" |
| 7 | 06'44" | 00:51'32" |
| 8 | 06'12" | 00:57'44" |
| 9 | 06'04" | 01:03'48" |
| 10 | 06'04" | 01:09'52" |
| 11 | 06'08" | 01:16'00" |
| 12 | 05'52" | 01:21'52" |
| 12.2 | 05'25" | 01:23'12" |
展開計圈分析
留言 
