25.0 km | 03:30:32 | 08:25/km日期: 2023-05-21 07:02 - 總爬升: 641 m - 平均心率: 133 - 卡路里: 2221 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89%
Pace: 06'56" / 08'01" / 07'58" / 08'15" / 08'15" / 09'36" / 08'01" / 14'16" / 07'12" / 06'59" / 06'55" / 06'39" / 14'44" / 07'00" / 09'00" / 08'03" / 10'40" / 19'06" / 06'13" / 05'54" / 05'47" / 06'16" / 05'54" / 05'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'09") | 1000 / 1000 |
| 2 | | 08'01" (+02'15") | 1000 / 2000 |
| 3 | | 07'58" (+02'12") | 1000 / 3000 |
| 4 | | 08'14" (+02'28") | 1000 / 4000 |
| 5 | | 08'14" (+02'28") | 1000 / 5000 |
| 6 | | 09'36" (+03'50") | 1000 / 6000 |
| 7 | | 08'01" (+02'15") | 1000 / 7000 |
| 8 | | 14'16" (+08'30") | 1000 / 8000 |
| 9 | | 07'11" (+01'25") | 1000 / 9000 |
| 10 | | 06'58" (+01'12") | 1000 / 10000 |
| 11 | | 06'55" (+01'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'53") | 1000 / 12000 |
| 13 | | 14'43" (+08'57") | 1000 / 13000 |
| 14 | | 07'00" (+01'14") | 1000 / 14000 |
| 15 | | 08'59" (+03'13") | 1000 / 15000 |
| 16 | | 08'02" (+02'16") | 1000 / 16000 |
| 17 | | 10'40" (+04'54") | 1000 / 17000 |
| 18 | | 19'05" (+13'19") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 05'54" (+00'08") | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 06'16" (+00'30") | 1000 / 22000 |
| 23 | | 05'53" (+00'07") | 1000 / 23000 |
| 24 | | 05'53" (+00'07") | 1000 / 24000 |
| 25 | | 06'59" (+01'13") | 998 / 24998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 334.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'01" | 00:14'57" |
| 3 | 07'58" | 00:22'55" |
| 4 | 08'15" | 00:31'10" |
| 5 | 08'15" | 00:39'25" |
| 6 | 09'36" | 00:49'01" |
| 7 | 08'01" | 00:57'02" |
| 8 | 14'16" | 01:11'18" |
| 9 | 07'12" | 01:18'30" |
| 10 | 06'59" | 01:25'29" |
| 11 | 06'55" | 01:32'24" |
| 12 | 06'39" | 01:39'03" |
| 13 | 14'44" | 01:53'47" |
| 14 | 07'00" | 02:00'47" |
| 15 | 09'00" | 02:09'47" |
| 16 | 08'03" | 02:17'50" |
| 17 | 10'40" | 02:28'30" |
| 18 | 19'06" | 02:47'36" |
| 19 | 06'13" | 02:53'49" |
| 20 | 05'54" | 02:59'43" |
| 21 | 05'47" | 03:05'30" |
| 22 | 06'16" | 03:11'46" |
| 23 | 05'54" | 03:17'40" |
| 24 | 05'53" | 03:23'33" |
| 25.0 | 06'59" | 03:30'32" |
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