16.0 km | 01:46:45 | 06:40/km日期: 2023-05-20 06:35 - 總爬升: 433 m - 平均心率: 143 - 卡路里: 1158 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 100%
Pace: 08'33" / 06'57" / 07'26" / 09'08" / 08'22" / 07'54" / 10'28" / 05'38" / 12'25" / 06'26" / 06'17" / 05'24" / 05'09" / 05'10" / 05'20" / 05'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'56") | 1000 / 2000 |
| 3 | | 07'25" (+02'24") | 1000 / 3000 |
| 4 | | 09'08" (+04'07") | 1000 / 4000 |
| 5 | | 08'22" (+03'21") | 1000 / 5000 |
| 6 | | 07'53" (+02'52") | 1000 / 6000 |
| 7 | | 07'07" (+02'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'48" (+01'47") | 1000 / 9000 |
| 10 | | 06'25" (+01'24") | 1000 / 10000 |
| 11 | | 06'16" (+01'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 06'55" (+01'54") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 131.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'57" | 00:15'30" |
| 3 | 07'26" | 00:22'56" |
| 4 | 09'08" | 00:32'04" |
| 5 | 08'22" | 00:40'26" |
| 6 | 07'54" | 00:48'20" |
| 7 | 10'28" | 00:58'48" |
| 8 | 05'38" | 01:04'26" |
| 9 | 12'25" | 01:16'51" |
| 10 | 06'26" | 01:23'17" |
| 11 | 06'17" | 01:29'34" |
| 12 | 05'24" | 01:34'58" |
| 13 | 05'09" | 01:40'07" |
| 14 | 05'10" | 01:45'17" |
| 15 | 05'20" | 01:50'37" |
| 16 | 05'01" | 01:55'38" |
| 16.0 | 06'57" | 01:55'42" |
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