50.8 km | 08:11:02 | 09:39/km日期: 2023-05-21 03:59 - 總爬升: 2316 m - 平均心率: 151 - 卡路里: 4613 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 07'04" / 08'17" / 11'39" / 11'24" / 10'12" / 05'36" / 05'29" / 08'11" / 05'59" / 05'09" / 05'56" / 11'39" / 12'38" / 05'21" / 06'00" / 12'49" / 06'51" / 09'03" / 07'39" / 16'08" / 10'01" / 15'20" / 12'55" / 08'18" / 07'19" / 08'57" / 13'48" / 18'36" / 12'07" / 07'08" / 06'38" / 07'33" / 10'57" / 07'44" / 09'56" / 11'39" / 15'27" / 14'30" / 11'48" / 10'08" / 06'27" / 10'31" / 10'33" / 11'26" / 06'01" / 06'02" / 11'05" / 06'52" / 07'17" / 13'13" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'56") | 1000 / 1000 |
| 2 | | 08'17" (+03'09") | 1000 / 2000 |
| 3 | | 11'38" (+06'30") | 1000 / 3000 |
| 4 | | 11'24" (+06'16") | 1000 / 4000 |
| 5 | | 10'11" (+05'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 08'11" (+03'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 11'38" (+06'30") | 1000 / 12000 |
| 13 | | 12'38" (+07'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 766 / 14766 |
| 16 | | 12'57" (+07'49") | 1000 / 15766 |
| 17 | | 06'57" (+01'49") | 1000 / 16766 |
| 18 | | 08'41" (+03'33") | 1000 / 17766 |
| 19 | | 07'16" (+02'08") | 1000 / 18766 |
| 20 | | 13'12" (+08'04") | 1000 / 19766 |
| 21 | | 12'38" (+07'30") | 1000 / 20766 |
| 22 | | 15'31" (+10'23") | 1000 / 21766 |
| 23 | | 12'48" (+07'40") | 1000 / 22766 |
| 24 | | 08'31" (+03'23") | 1000 / 23766 |
| 25 | | 08'06" (+02'58") | 1000 / 24766 |
| 26 | | 06'13" (+01'05") | 1000 / 25766 |
| 27 | | 13'16" (+08'08") | 1000 / 26766 |
| 28 | | 18'52" (+13'44") | 1000 / 27766 |
| 29 | | 14'12" (+09'04") | 1000 / 28766 |
| 30 | | 08'02" (+02'54") | 1000 / 29766 |
| 31 | | 06'29" (+01'21") | 1000 / 30766 |
| 32 | | 06'33" (+01'25") | 1000 / 31766 |
| 33 | | 11'25" (+06'17") | 34 / 31800 |
| 34 | | 11'26" (+06'18") | 1000 / 32800 |
| 35 | | 07'50" (+02'42") | 1000 / 33800 |
| 36 | | 07'43" (+02'35") | 1000 / 34800 |
| 37 | | 12'49" (+07'41") | 1000 / 35800 |
| 38 | | 14'10" (+09'02") | 1000 / 36800 |
| 39 | | 15'50" (+10'42") | 1000 / 37800 |
| 40 | | 11'06" (+05'58") | 1000 / 38800 |
| 41 | | 11'51" (+06'43") | 1000 / 39800 |
| 42 | | 06'05" (+00'57") | 668 / 40468 |
| 43 | | 08'48" (+03'40") | 1000 / 41468 |
| 44 | | 10'36" (+05'28") | 1000 / 42468 |
| 45 | | 10'08" (+05'00") | 1000 / 43468 |
| 46 | | 09'32" (+04'24") | 1000 / 44468 |
| 47 | | 06'00" (+00'52") | 1000 / 45468 |
| 48 | | 08'28" (+03'20") | 1000 / 46468 |
| 49 | | 09'28" (+04'20") | 1000 / 47468 |
| 50 | | 05'38" (+00'30") | 1000 / 48468 |
| 51 | | 08'45" (+03'37") | 1000 / 49468 |
| 52 | | 13'54" (+08'46") | 1000 / 50468 |
| 53 | | 08'50" (+03'42") | 346 / 50815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 245.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'17" | 00:15'21" |
| 3 | 11'39" | 00:27'00" |
| 4 | 11'24" | 00:38'24" |
| 5 | 10'12" | 00:48'36" |
| 6 | 05'36" | 00:54'12" |
| 7 | 05'29" | 00:59'41" |
| 8 | 08'11" | 01:07'52" |
| 9 | 05'59" | 01:13'51" |
| 10 | 05'09" | 01:19'00" |
| 11 | 05'56" | 01:24'56" |
| 12 | 11'39" | 01:36'35" |
| 13 | 12'38" | 01:49'13" |
| 14 | 05'21" | 01:54'34" |
| 15 | 06'00" | 02:00'34" |
| 16 | 12'49" | 02:13'23" |
| 17 | 06'51" | 02:20'14" |
| 18 | 09'03" | 02:29'17" |
| 19 | 07'39" | 02:36'56" |
| 20 | 16'08" | 02:53'04" |
| 21 | 10'01" | 03:03'05" |
| 22 | 15'20" | 03:18'25" |
| 23 | 12'55" | 03:31'20" |
| 24 | 08'18" | 03:39'38" |
| 25 | 07'19" | 03:46'57" |
| 26 | 08'57" | 03:55'54" |
| 27 | 13'48" | 04:09'42" |
| 28 | 18'36" | 04:28'18" |
| 29 | 12'07" | 04:40'25" |
| 30 | 07'08" | 04:47'33" |
| 31 | 06'38" | 04:54'11" |
| 32 | 07'33" | 05:01'44" |
| 33 | 10'57" | 05:12'41" |
| 34 | 07'44" | 05:20'25" |
| 35 | 09'56" | 05:30'21" |
| 36 | 11'39" | 05:42'00" |
| 37 | 15'27" | 05:57'27" |
| 38 | 14'30" | 06:11'57" |
| 39 | 11'48" | 06:23'45" |
| 40 | 10'08" | 06:33'53" |
| 41 | 06'27" | 06:40'20" |
| 42 | 10'31" | 06:50'51" |
| 43 | 10'33" | 07:01'24" |
| 44 | 11'26" | 07:12'50" |
| 45 | 06'01" | 07:18'51" |
| 46 | 06'02" | 07:24'53" |
| 47 | 11'05" | 07:35'58" |
| 48 | 06'52" | 07:42'50" |
| 49 | 07'17" | 07:50'07" |
| 50 | 13'13" | 08:03'20" |
| 50.8 | 09'25" | 08:11'01" |
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