12.3 km | 01:29:05 | 07:13/km日期: 2023-05-21 05:10 - 總爬升: 238 m - 平均心率: 126 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 08'45" / 06'11" / 08'21" / 16'22" / 10'18" / 07'14" / 06'50" / 06'48" / 06'46" / 07'08" / 06'24" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'20") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 08'20" (+02'09") | 1000 / 3000 |
4 | | 10'52" (+04'41") | 1000 / 4000 |
5 | | 07'37" (+01'26") | 1000 / 5000 |
6 | | 07'13" (+01'02") | 1000 / 6000 |
7 | | 06'49" (+00'38") | 1000 / 7000 |
8 | | 06'48" (+00'37") | 1000 / 8000 |
9 | | 06'45" (+00'34") | 1000 / 9000 |
10 | | 07'08" (+00'57") | 1000 / 10000 |
11 | | 06'23" (+00'12") | 1000 / 11000 |
12 | | 06'20" (+00'09") | 1000 / 12000 |
13 | | 06'04" | 330 / 12330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
291.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'11" | 00:14'56" |
3 | 08'21" | 00:23'17" |
4 | 16'22" | 00:39'39" |
5 | 10'18" | 00:49'57" |
6 | 07'14" | 00:57'11" |
7 | 06'50" | 01:04'01" |
8 | 06'48" | 01:10'49" |
9 | 06'46" | 01:17'35" |
10 | 07'08" | 01:24'43" |
11 | 06'24" | 01:31'07" |
12 | 06'21" | 01:37'28" |
12.3 | 06'03" | 01:39'28" |