阿元 2023/05/21 訓練日誌

阿元台中
ID 311222

69 位追隨者

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阿元

50.0 km | 10:56:22 | 13:07/km | 第6馬

TNF100臺北越野挑戰賽

官方成績
日期	2023-05-21
成績	10:56:22
總名次	- / -
分組名次	- / -
平均速度	13:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'23")

00:57'23" (+23'18")

01:31'28"

10 km

(01:31'28")

00:34'05"

15 km

(02:18'47")

00:47'19" (+13'14")

01:51'52" (+20'24")

20 km

(03:23'20")

01:04'33" (+30'28")

25 km

(04:36'36")

01:13'16" (+39'11")

02:52'45" (+21'17")

30 km

(06:16'05")

01:39'29" (+05'24")

35 km

(07:09'15")

00:53'10" (+19'05")

02:12'59" (+41'31")

40 km

(08:29'04")

01:19'49" (+45'44")

45 km

(09:36'11")

01:07'07" (+33'02")

02:03'37" (+32'09")

50 km

(10:32'41")

00:56'30" (+22'25")

Finish

(10:56:22)

日期: 2023-05-21 04:00 - 總爬升: 2301 m - 平均心率: 125 - 卡路里: 3268 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'26"

(08'26")

08'26" (+02'48")

1000 / 1000

10'49"

(19'16")

10'49" (+05'11")

1000 / 2000

14'40"

(33'56")

14'40" (+09'02")

1000 / 3000

12'18"

(46'14")

12'18" (+06'40")

1000 / 4000

11'08"

(57'23")

11'08" (+05'30")

1000 / 5000

展開計圈分析

06'38"

(01:04'02")

06'38" (+01'00")

1000 / 6000

05'41"

(01:09'43")

05'41" (+00'03")

1000 / 7000

09'27"

(01:19'10")

09'27" (+03'49")

1000 / 8000

06'31"

(01:25'42")

06'31" (+00'53")

1000 / 9000

05'46"

(01:31'28")

05'46" (+00'08")

1000 / 10000

07'23"

(01:38'52")

07'23" (+01'45")

1000 / 11000

13'12"

(01:52'04")

13'12" (+07'34")

1000 / 12000

14'24"

(02:06'28")

14'24" (+08'46")

1000 / 13000

05'38"

(02:12'07")

05'38"

1000 / 14000

06'40"

(02:18'47")

06'40" (+01'02")

1000 / 15000

13'35"

(02:32'22")

13'35" (+07'57")

1000 / 16000

08'20"

(02:40'43")

08'20" (+02'42")

1000 / 17000

11'17"

(02:52'01")

11'17" (+05'39")

1000 / 18000

09'25"

(03:01'26")

09'25" (+03'47")

1000 / 19000

21'52"

(03:23'19")

21'52" (+16'14")

1000 / 20000

14'29"

(03:37'49")

14'29" (+08'51")

1000 / 21000

18'53"

(03:56'43")

18'53" (+13'15")

1000 / 22000

13'38"

(04:10'21")

13'38" (+08'00")

1000 / 23000

11'03"

(04:21'24")

11'03" (+05'25")

1000 / 24000

15'11"

(04:36'36")

15'11" (+09'33")

1000 / 25000

16'33"

(04:53'09")

16'33" (+10'55")

1000 / 26000

19'03"

(05:12'12")

19'03" (+13'25")

1000 / 27000

28'53"

(05:41'06")

28'53" (+23'15")

1000 / 28000

23'36"

(06:04'42")

23'36" (+17'58")

1000 / 29000

11'23"

(06:16'06")

11'23" (+05'45")

1000 / 30000

07'51"

(06:23'57")

07'51" (+02'13")

1000 / 31000

09'32"

(06:33'30")

09'32" (+03'54")

1000 / 32000

11'46"

(06:45'16")

11'46" (+06'08")

1000 / 33000

15'50"

(07:01'07")

15'50" (+10'12")

1000 / 34000

08'09"

(07:09'16")

08'09" (+02'31")

1000 / 35000

12'01"

(07:21'18")

12'01" (+06'23")

1000 / 36000

16'07"

(07:37'25")

16'07" (+10'29")

1000 / 37000

19'20"

(07:56'45")

19'20" (+13'42")

1000 / 38000

16'16"

(08:13'02")

16'16" (+10'38")

1000 / 39000

16'02"

(08:29'04")

16'02" (+10'24")

1000 / 40000

11'26"

(08:40'31")

11'26" (+05'48")

1000 / 41000

11'42"

(08:52'14")

11'42" (+06'04")

1000 / 42000

14'48"

(09:07'02")

14'48" (+09'10")

1000 / 43000

15'08"

(09:22'10")

15'08" (+09'30")

1000 / 44000

14'01"

(09:36'12")

14'01" (+08'23")

1000 / 45000

09'00"

(09:45'12")

09'00" (+03'22")

1000 / 46000

10'53"

(09:56'06")

10'53" (+05'15")

1000 / 47000

11'20"

(10:07'27")

11'20" (+05'42")

1000 / 48000

11'35"

(10:19'02")

11'35" (+05'57")

1000 / 49000

13'39"

(10:32'42")

13'39" (+08'01")

1000 / 50000

18'39"

(10:51'21")

18'39" (+13'01")

1000 / 51000

補給雷到爆的一場賽事

賽後評分: 補給不能說只是雷，要說根本不用設，要什麼沒什麼，就連最基本的水都沒有，唯一的優點是賽道指引做的很好
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

5月累積里程 : 244.48 km

TCX 2.0 上傳 | 1 year ago

丁勝麟和 Ding Ding 閉上眼睛說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	10'49"	00:19'16"
3	14'40"	00:33'56"
4	12'19"	00:46'15"
5	11'08"	00:57'23"
6	06'39"	01:04'02"
7	05'41"	01:09'43"
8	09'28"	01:19'11"
9	06'31"	01:25'42"
10	05'46"	01:31'28"
11	07'24"	01:38'52"
12	13'12"	01:52'04"
13	14'25"	02:06'29"
14	05'38"	02:12'07"
15	06'40"	02:18'47"
16	13'36"	02:32'23"
17	08'20"	02:40'43"
18	11'18"	02:52'01"
19	09'26"	03:01'27"
20	21'53"	03:23'20"
21	14'29"	03:37'49"
22	18'54"	03:56'43"
23	13'38"	04:10'21"
24	11'03"	04:21'24"
25	15'12"	04:36'36"
26	16'33"	04:53'09"
27	19'04"	05:12'13"
28	28'52"	05:41'05"
29	23'37"	06:04'42"
30	11'23"	06:16'05"
31	07'52"	06:23'57"
32	09'32"	06:33'29"
33	11'46"	06:45'15"
34	15'51"	07:01'06"
35	08'09"	07:09'15"
36	12'02"	07:21'17"
37	16'07"	07:37'24"
38	19'21"	07:56'45"
39	16'16"	08:13'01"
40	16'03"	08:29'04"
41	11'27"	08:40'31"
42	11'42"	08:52'13"
43	14'48"	09:07'01"
44	15'09"	09:22'10"
45	14'01"	09:36'11"
46	09'01"	09:45'12"
47	10'53"	09:56'05"
48	11'21"	10:07'26"
49	11'36"	10:19'02"
50	13'39"	10:32'41"
51	18'39"	10:51'20"
51.4	11'18"	10:56'22"