23.7 km | 02:13:24 | 05:38/km日期: 2023-05-21 05:52 - 平均心率: 133 - 卡路里: 1534 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 07'46" / 09'14" / 05'33" / 05'34" / 05'27" / 05'28" / 06'34" / 05'37" / 05'28" / 05'25" / 05'09" / 05'11" / 06'08" / 05'09" / 05'06" / 05'04" / 05'00" / 05'03" / 06'13" / 04'58" / 04'56" / 04'39" / 04'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'38") | 1000 / 1000 |
2 | | 14'40" (+10'24") | 385 / 1385 |
3 | | 05'45" (+01'29") | 1000 / 2385 |
4 | | 05'29" (+01'13") | 1000 / 3385 |
5 | | 05'37" (+01'21") | 1000 / 4385 |
6 | | 05'23" (+01'07") | 1000 / 5385 |
7 | | 05'27" (+01'11") | 1000 / 6385 |
8 | | 05'23" (+01'07") | 508 / 6893 |
9 | | 36'11" (+31'55") | 35 / 6929 |
10 | | 05'38" (+01'22") | 1000 / 7929 |
11 | | 05'29" (+01'13") | 1000 / 8929 |
12 | | 05'24" (+01'08") | 1000 / 9929 |
13 | | 05'10" (+00'54") | 1000 / 10929 |
14 | | 05'10" (+00'54") | 1000 / 11929 |
15 | | 05'06" (+00'50") | 502 / 12432 |
16 | | 28'52" (+24'36") | 42 / 12475 |
17 | | 05'07" (+00'51") | 1000 / 13475 |
18 | | 05'07" (+00'51") | 1000 / 14475 |
19 | | 05'07" (+00'51") | 1000 / 15475 |
20 | | 04'59" (+00'43") | 1000 / 16475 |
21 | | 05'02" (+00'46") | 1000 / 17475 |
22 | | 04'53" (+00'37") | 514 / 17989 |
23 | | 22'56" (+18'40") | 63 / 18053 |
24 | | 05'09" (+00'53") | 1000 / 19053 |
25 | | 04'57" (+00'41") | 1000 / 20053 |
26 | | 04'56" (+00'40") | 1000 / 21053 |
27 | | 04'38" (+00'22") | 1000 / 22053 |
28 | | 04'27" (+00'11") | 1000 / 23053 |
29 | | 04'16" | 521 / 23575 |
30 | | 16'09" (+11'53") | 101 / 23676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 229.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'14" | 00:17'00" |
3 | 05'33" | 00:22'33" |
4 | 05'34" | 00:28'07" |
5 | 05'27" | 00:33'34" |
6 | 05'28" | 00:39'02" |
7 | 06'34" | 00:45'36" |
8 | 05'37" | 00:51'13" |
9 | 05'28" | 00:56'41" |
10 | 05'25" | 01:02'06" |
11 | 05'09" | 01:07'15" |
12 | 05'11" | 01:12'26" |
13 | 06'08" | 01:18'34" |
14 | 05'09" | 01:23'43" |
15 | 05'06" | 01:28'49" |
16 | 05'04" | 01:33'53" |
17 | 05'00" | 01:38'53" |
18 | 05'03" | 01:43'56" |
19 | 06'13" | 01:50'09" |
20 | 04'58" | 01:55'07" |
21 | 04'56" | 02:00'03" |
22 | 04'39" | 02:04'42" |
23 | 04'28" | 02:09'10" |
23.7 | 06'03" | 02:13'16" |