23.9 km | 03:17:50 | 08:17/km日期: 2023-05-21 07:00 - 總爬升: 1334 m - 平均心率: 156 - 卡路里: 2316 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 91%
Pace: 05'59" / 08'15" / 10'50" / 10'46" / 07'07" / 05'48" / 05'25" / 07'43" / 05'07" / 14'53" / 11'28" / 06'35" / 05'28" / 05'43" / 06'30" / 06'29" / 06'26" / 08'11" / 10'04" / 12'52" / 10'25" / 06'51" / 10'28" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'53") | 1000 / 1000 |
2 | | 08'15" (+03'09") | 1000 / 2000 |
3 | | 10'49" (+05'43") | 1000 / 3000 |
4 | | 10'46" (+05'40") | 1000 / 4000 |
5 | | 07'07" (+02'01") | 1000 / 5000 |
6 | | 05'47" (+00'41") | 1000 / 6000 |
7 | | 05'25" (+00'19") | 1000 / 7000 |
8 | | 07'41" (+02'35") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 14'52" (+09'46") | 1000 / 10000 |
11 | | 11'27" (+06'21") | 1000 / 11000 |
12 | | 06'35" (+01'29") | 1000 / 12000 |
13 | | 05'27" (+00'21") | 1000 / 13000 |
14 | | 05'43" (+00'37") | 1000 / 14000 |
15 | | 06'29" (+01'23") | 1000 / 15000 |
16 | | 06'29" (+01'23") | 1000 / 16000 |
17 | | 06'25" (+01'19") | 1000 / 17000 |
18 | | 08'11" (+03'05") | 1000 / 18000 |
19 | | 10'04" (+04'58") | 1000 / 19000 |
20 | | 12'51" (+07'45") | 1000 / 20000 |
21 | | 10'24" (+05'18") | 1000 / 21000 |
22 | | 06'50" (+01'44") | 1000 / 22000 |
23 | | 10'28" (+05'22") | 1000 / 23000 |
24 | | 09'44" (+04'38") | 868 / 23868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 302.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'15" | 00:14'14" |
3 | 10'50" | 00:25'04" |
4 | 10'46" | 00:35'50" |
5 | 07'07" | 00:42'57" |
6 | 05'48" | 00:48'45" |
7 | 05'25" | 00:54'10" |
8 | 07'43" | 01:01'53" |
9 | 05'07" | 01:07'00" |
10 | 14'53" | 01:21'53" |
11 | 11'28" | 01:33'21" |
12 | 06'35" | 01:39'56" |
13 | 05'28" | 01:45'24" |
14 | 05'43" | 01:51'07" |
15 | 06'30" | 01:57'37" |
16 | 06'29" | 02:04'06" |
17 | 06'26" | 02:10'32" |
18 | 08'11" | 02:18'43" |
19 | 10'04" | 02:28'47" |
20 | 12'52" | 02:41'39" |
21 | 10'25" | 02:52'04" |
22 | 06'51" | 02:58'55" |
23 | 10'28" | 03:09'23" |
23.9 | 09'43" | 03:17'50" |