21.6 km | 02:46:05 | 07:41/km日期: 2023-05-22 05:06 - 平均心率: 140 - 卡路里: 1198 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 09'24" / 07'36" / 06'39" / 06'14" / 06'08" / 06'38" / 06'49" / 06'27" / 06'50" / 07'03" / 07'27" / 07'17" / 07'58" / 07'19" / 07'40" / 07'42" / 08'04" / 08'10" / 08'22" / 08'22" / 07'57" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'09") | 1000 / 1000 |
| 2 | | 07'35" (+01'27") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+00'54") | 1000 / 10000 |
| 11 | | 07'27" (+01'19") | 1000 / 11000 |
| 12 | | 07'16" (+01'08") | 1000 / 12000 |
| 13 | | 07'57" (+01'49") | 1000 / 13000 |
| 14 | | 07'19" (+01'11") | 1000 / 14000 |
| 15 | | 07'39" (+01'31") | 1000 / 15000 |
| 16 | | 07'42" (+01'34") | 1000 / 16000 |
| 17 | | 08'03" (+01'55") | 1000 / 17000 |
| 18 | | 08'09" (+02'01") | 1000 / 18000 |
| 19 | | 08'21" (+02'13") | 1000 / 19000 |
| 20 | | 08'22" (+02'14") | 1000 / 20000 |
| 21 | | 07'57" (+01'49") | 1000 / 21000 |
| 22 | | 15'25" (+09'17") | 589 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 662.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'36" | 00:17'00" |
| 3 | 06'39" | 00:23'39" |
| 4 | 06'14" | 00:29'53" |
| 5 | 06'08" | 00:36'01" |
| 6 | 06'38" | 00:42'39" |
| 7 | 06'49" | 00:49'28" |
| 8 | 06'27" | 00:55'55" |
| 9 | 06'50" | 01:02'45" |
| 10 | 07'03" | 01:09'48" |
| 11 | 07'27" | 01:17'15" |
| 12 | 07'17" | 01:24'32" |
| 13 | 07'58" | 01:32'30" |
| 14 | 07'19" | 01:39'49" |
| 15 | 07'40" | 01:47'29" |
| 16 | 07'42" | 01:55'11" |
| 17 | 08'04" | 02:03'15" |
| 18 | 08'10" | 02:11'25" |
| 19 | 08'22" | 02:19'47" |
| 20 | 08'22" | 02:28'09" |
| 21 | 07'57" | 02:36'06" |
| 21.6 | 15'26" | 02:45'12" |
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