16.0 km | 01:42:07 | 06:22/km日期: 2023-05-20 20:07 - 平均心率: 136 - 卡路里: 1095 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'26" / 06'49" / 06'12" / 06'32" / 06'06" / 06'15" / 06'05" / 08'31" / 06'10" / 05'56" / 07'06" / 06'24" / 06'39" / 07'18" / 07'18" / 06'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'30") | 1000 / 1000 |
2 | | 06'48" (+00'53") | 1000 / 2000 |
3 | | 06'12" (+00'17") | 1000 / 3000 |
4 | | 06'32" (+00'37") | 1000 / 4000 |
5 | | 06'06" (+00'11") | 1000 / 5000 |
6 | | 06'05" (+00'10") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'10" (+00'15") | 1000 / 9000 |
10 | | 05'56" (+00'01") | 1000 / 10000 |
11 | | 06'17" (+00'22") | 1000 / 11000 |
12 | | 06'23" (+00'28") | 1000 / 12000 |
13 | | 06'39" (+00'44") | 1000 / 13000 |
14 | | 07'18" (+01'23") | 1000 / 14000 |
15 | | 06'44" (+00'49") | 1000 / 15000 |
16 | | 06'18" (+00'23") | 1000 / 16000 |
17 | | 07'15" (+01'20") | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 101.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'49" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 06'32" | 00:25'59" |
5 | 06'06" | 00:32'05" |
6 | 06'15" | 00:38'20" |
7 | 06'05" | 00:44'25" |
8 | 08'31" | 00:52'56" |
9 | 06'10" | 00:59'06" |
10 | 05'56" | 01:05'02" |
11 | 07'06" | 01:12'08" |
12 | 06'24" | 01:18'32" |
13 | 06'39" | 01:25'11" |
14 | 07'18" | 01:32'29" |
15 | 07'18" | 01:39'47" |
16 | 06'49" | 01:46'36" |
16.0 | 07'03" | 01:46'44" |