14.1 km | 03:56:29 | 16:44/km日期: 2023-05-18 10:47 - 總爬升: 391 m - 平均心率: 110 - 卡路里: 1253 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 82%
Pace: 18'25" / 15'05" / 16'32" / 15'38" / 20'54" / 19'16" / 14'22" / 14'34" / 51'49" / 20'34" / 15'35" / 13'40" / 16'19" / 15'12" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+04'45") | 1000 / 1000 |
| 2 | | 15'04" (+01'24") | 1000 / 2000 |
| 3 | | 16'31" (+02'51") | 1000 / 3000 |
| 4 | | 15'38" (+01'58") | 1000 / 4000 |
| 5 | | 20'54" (+07'14") | 1000 / 5000 |
| 6 | | 19'15" (+05'35") | 1000 / 6000 |
| 7 | | 14'22" (+00'42") | 1000 / 7000 |
| 8 | | 14'34" (+00'54") | 1000 / 8000 |
| 9 | | 18'30" (+04'50") | 1000 / 9000 |
| 10 | | 20'33" (+06'53") | 1000 / 10000 |
| 11 | | 15'35" (+01'55") | 1000 / 11000 |
| 12 | | 13'40" | 1000 / 12000 |
| 13 | | 16'18" (+02'38") | 1000 / 13000 |
| 14 | | 15'12" (+01'32") | 1000 / 14000 |
| 15 | | 14'47" (+01'07") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'25" | 00:18'25" |
| 2 | 15'05" | 00:33'30" |
| 3 | 16'32" | 00:50'02" |
| 4 | 15'38" | 01:05'40" |
| 5 | 20'54" | 01:26'34" |
| 6 | 19'16" | 01:45'50" |
| 7 | 14'22" | 02:00'12" |
| 8 | 14'34" | 02:14'46" |
| 9 | 51'49" | 03:06'35" |
| 10 | 20'34" | 03:27'09" |
| 11 | 15'35" | 03:42'44" |
| 12 | 13'40" | 03:56'24" |
| 13 | 16'19" | 04:12'43" |
| 14 | 15'12" | 04:27'55" |
| 14.1 | 14'47" | 04:29'47" |
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