13.4 km | 03:29:18 | 15:34/km日期: 2023-04-01 08:19 - 平均心率: 99 - 卡路里: 909 Cal - 平均步頻: 142
Pace: 07'41" / 07'19" / 07'37" / 15'12" / 19'58" / 08'14" / 07'52" / 10'24" / 11'41" / 16'36" / 22'36" / 16'49" / 17'46" / 49'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'21") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'23" (+00'04") | 1000 / 3000 |
| 4 | | 07'21" (+00'02") | 1000 / 4000 |
| 5 | | 08'03" (+00'44") | 1000 / 5000 |
| 6 | | 08'13" (+00'54") | 1000 / 6000 |
| 7 | | 07'28" (+00'09") | 1000 / 7000 |
| 8 | | 10'24" (+03'05") | 1000 / 8000 |
| 9 | | 11'40" (+04'21") | 1000 / 9000 |
| 10 | | 16'35" (+09'16") | 1000 / 10000 |
| 11 | | 22'36" (+15'17") | 1000 / 11000 |
| 12 | | 15'44" (+08'25") | 1000 / 12000 |
| 13 | | 16'03" (+08'44") | 1000 / 13000 |
| 14 | | 02:25'01" (+17'42") | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
123.80 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'19" | 00:15'00" |
| 3 | 07'37" | 00:22'37" |
| 4 | 15'12" | 00:37'49" |
| 5 | 19'58" | 00:57'47" |
| 6 | 08'14" | 01:06'01" |
| 7 | 07'52" | 01:13'53" |
| 8 | 10'24" | 01:24'17" |
| 9 | 11'41" | 01:35'58" |
| 10 | 16'36" | 01:52'34" |
| 11 | 22'36" | 02:15'10" |
| 12 | 16'49" | 02:31'59" |
| 13 | 17'46" | 02:49'45" |
| 13.4 | 49'46" | 03:11'16" |
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