12.6 km | 04:15:08 | 20:11/km日期: 2023-05-19 11:59 - 總爬升: 522 m - 平均心率: 103 - 卡路里: 1262 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 96%
Pace: 18'09" / 29'34" / 37'24" / 28'13" / 34'14" / 10'56" / 11'11" / 11'05" / 11'25" / 12'06" / 18'40" / 19'20" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'21" (+07'25") | 1000 / 1000 |
2 | | 29'34" (+18'38") | 1000 / 2000 |
3 | | 37'24" (+26'28") | 1000 / 3000 |
4 | | 28'12" (+17'16") | 1000 / 4000 |
5 | | 34'14" (+23'18") | 1000 / 5000 |
6 | | 10'56" | 1000 / 6000 |
7 | | 11'10" (+00'14") | 1000 / 7000 |
8 | | 11'05" (+00'09") | 1000 / 8000 |
9 | | 11'25" (+00'29") | 1000 / 9000 |
10 | | 12'05" (+01'09") | 1000 / 10000 |
11 | | 18'40" (+07'44") | 1000 / 11000 |
12 | | 19'19" (+08'23") | 1000 / 12000 |
13 | | 19'48" (+08'52") | 638 / 12638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 202.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'09" | 00:18'09" |
2 | 29'34" | 00:47'43" |
3 | 37'24" | 01:25'07" |
4 | 28'13" | 01:53'20" |
5 | 34'14" | 02:27'34" |
6 | 10'56" | 02:38'30" |
7 | 11'11" | 02:49'41" |
8 | 11'05" | 03:00'46" |
9 | 11'25" | 03:12'11" |
10 | 12'06" | 03:24'17" |
11 | 18'40" | 03:42'57" |
12 | 19'20" | 04:02'17" |
12.6 | 20'33" | 04:15'25" |