10.5 km | 02:03:05 | 11:41/km日期: 2023-05-20 06:38 - 卡路里: 483 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 87%
Pace: 12'01" / 11'50" / 11'46" / 10'21" / 11'14" / 12'17" / 11'55" / 11'33" / 11'57" / 11'38" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+01'40") | 1000 / 1000 |
2 | | 11'49" (+01'29") | 1000 / 2000 |
3 | | 11'46" (+01'26") | 1000 / 3000 |
4 | | 10'20" | 1000 / 4000 |
5 | | 11'14" (+00'54") | 1000 / 5000 |
6 | | 12'16" (+01'56") | 1000 / 6000 |
7 | | 11'54" (+01'34") | 1000 / 7000 |
8 | | 11'33" (+01'13") | 1000 / 8000 |
9 | | 11'57" (+01'37") | 1000 / 9000 |
10 | | 11'38" (+01'18") | 1000 / 10000 |
11 | | 12'32" (+02'12") | 522 / 10522 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 11'50" | 00:23'51" |
3 | 11'46" | 00:35'37" |
4 | 10'21" | 00:45'58" |
5 | 11'14" | 00:57'12" |
6 | 12'17" | 01:09'29" |
7 | 11'55" | 01:21'24" |
8 | 11'33" | 01:32'57" |
9 | 11'57" | 01:44'54" |
10 | 11'38" | 01:56'32" |
10.5 | 12'32" | 02:03'05" |