12.1 km | 01:01:58 | 05:06/km日期: 2016-01-18 20:58 - 卡路里: 764 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'06" / 05'06" / 04'49" / 04'48" / 05'05" / 05'09" / 05'09" / 05'06" / 05'01" / 05'12" / 05'01" / 04'51" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 986 / 986 |
| 2 | | 05'06" (+00'19") | 1014 / 2001 |
| 3 | | 04'49" (+00'02") | 999 / 3001 |
| 4 | | 04'47" | 1000 / 4001 |
| 5 | | 05'01" (+00'14") | 997 / 4999 |
| 6 | | 05'08" (+00'21") | 999 / 5999 |
| 7 | | 05'11" (+00'24") | 1009 / 7008 |
| 8 | | 05'04" (+00'17") | 1004 / 8012 |
| 9 | | 05'01" (+00'14") | 996 / 9009 |
| 10 | | 05'11" (+00'24") | 1001 / 10011 |
| 11 | | 05'02" (+00'15") | 1009 / 11020 |
| 12 | | 04'48" (+00'01") | 994 / 12015 |
| 13 | | 05'06" (+00'19") | 114 / 12129 |
本來覺得今天狀況蠻差的
慢慢跑就好
結果跑出很不錯的速度
自己的惰性有時候會欺騙自己啊~
1月累積里程 :
200.39 km 
MIZUNO inspire12 累積 :
2532.9 kmAndroid - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'06" | 00:11'12" |
| 3 | 04'49" | 00:16'01" |
| 4 | 04'48" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'09" | 00:31'03" |
| 7 | 05'09" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 05'01" | 00:46'19" |
| 10 | 05'12" | 00:51'31" |
| 11 | 05'01" | 00:56'32" |
| 12 | 04'51" | 01:01'23" |
| 12.1 | 04'30" | 01:01'58" |
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