16.4 km | 03:46:41 | 13:48/km日期: 2023-05-13 09:21 - 總爬升: 1310 m - 平均心率: 159 - 卡路里: 1627 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 73%
Pace: 08'35" / 08'35" / 11'25" / 17'13" / 21'47" / 21'00" / 20'00" / 20'29" / 15'35" / 14'26" / 12'55" / 11'31" / 09'18" / 09'01" / 10'16" / 09'25" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" | 1000 / 1000 |
| 2 | | 08'35" (+00'02") | 1000 / 2000 |
| 3 | | 11'25" (+02'52") | 1000 / 3000 |
| 4 | | 17'12" (+08'39") | 1000 / 4000 |
| 5 | | 21'46" (+13'13") | 1000 / 5000 |
| 6 | | 21'00" (+12'27") | 1000 / 6000 |
| 7 | | 19'59" (+11'26") | 1000 / 7000 |
| 8 | | 20'29" (+11'56") | 1000 / 8000 |
| 9 | | 25'57" (+17'24") | 198 / 8198 |
| 10 | | 14'06" (+05'33") | 1000 / 9198 |
| 11 | | 12'19" (+03'46") | 1000 / 10198 |
| 12 | | 15'19" (+06'46") | 958 / 11156 |
| 13 | | 09'40" (+01'07") | 1000 / 12156 |
| 14 | | 09'13" (+00'40") | 1000 / 13156 |
| 15 | | 08'46" (+00'13") | 1000 / 14156 |
| 16 | | 10'31" (+01'58") | 1000 / 15156 |
| 17 | | 09'30" (+00'57") | 1000 / 16156 |
| 18 | | 14'23" (+05'50") | 254 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 167.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'35" | 00:17'10" |
| 3 | 11'25" | 00:28'35" |
| 4 | 17'13" | 00:45'48" |
| 5 | 21'47" | 01:07'35" |
| 6 | 21'00" | 01:28'35" |
| 7 | 20'00" | 01:48'35" |
| 8 | 20'29" | 02:09'04" |
| 9 | 15'35" | 02:24'39" |
| 10 | 14'26" | 02:39'05" |
| 11 | 12'55" | 02:52'00" |
| 12 | 11'31" | 03:03'31" |
| 13 | 09'18" | 03:12'49" |
| 14 | 09'01" | 03:21'50" |
| 15 | 10'16" | 03:32'06" |
| 16 | 09'25" | 03:41'31" |
| 16.4 | 12'35" | 03:46'42" |
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