42.8 km | 04:11:54 | 05:52/km日期: 2023-05-20 16:30 - 平均心率: 155 - 卡路里: 2531 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'17" / 05'15" / 05'24" / 05'28" / 05'56" / 05'20" / 05'28" / 05'33" / 05'23" / 05'25" / 05'54" / 05'27" / 05'34" / 05'44" / 05'34" / 05'48" / 05'50" / 05'44" / 05'36" / 06'05" / 05'44" / 06'03" / 05'43" / 06'00" / 05'49" / 06'02" / 06'14" / 05'54" / 06'13" / 05'51" / 06'04" / 05'55" / 06'32" / 06'15" / 06'46" / 06'15" / 06'25" / 06'38" / 06'23" / 06'19" / 06'11" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'35") | 1000 / 17000 |
| 18 | | 05'43" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'51") | 1000 / 20000 |
| 21 | | 05'43" (+00'29") | 1000 / 21000 |
| 22 | | 06'03" (+00'49") | 1000 / 22000 |
| 23 | | 05'42" (+00'28") | 1000 / 23000 |
| 24 | | 06'00" (+00'46") | 1000 / 24000 |
| 25 | | 05'48" (+00'34") | 1000 / 25000 |
| 26 | | 06'01" (+00'47") | 1000 / 26000 |
| 27 | | 06'14" (+01'00") | 1000 / 27000 |
| 28 | | 05'53" (+00'39") | 1000 / 28000 |
| 29 | | 06'13" (+00'59") | 1000 / 29000 |
| 30 | | 05'50" (+00'36") | 1000 / 30000 |
| 31 | | 06'03" (+00'49") | 1000 / 31000 |
| 32 | | 05'55" (+00'41") | 1000 / 32000 |
| 33 | | 06'31" (+01'17") | 1000 / 33000 |
| 34 | | 06'14" (+01'00") | 1000 / 34000 |
| 35 | | 06'45" (+01'31") | 1000 / 35000 |
| 36 | | 06'15" (+01'01") | 1000 / 36000 |
| 37 | | 06'24" (+01'10") | 1000 / 37000 |
| 38 | | 06'38" (+01'24") | 1000 / 38000 |
| 39 | | 06'22" (+01'08") | 1000 / 39000 |
| 40 | | 06'18" (+01'04") | 1000 / 40000 |
| 41 | | 06'11" (+00'57") | 1000 / 41000 |
| 42 | | 06'00" (+00'46") | 1000 / 42000 |
| 43 | | 05'55" (+00'41") | 824 / 42824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 241.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'24" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'56" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'28" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 05'23" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'54" | 01:00'23" |
| 12 | 05'27" | 01:05'50" |
| 13 | 05'34" | 01:11'24" |
| 14 | 05'44" | 01:17'08" |
| 15 | 05'34" | 01:22'42" |
| 16 | 05'48" | 01:28'30" |
| 17 | 05'50" | 01:34'20" |
| 18 | 05'44" | 01:40'04" |
| 19 | 05'36" | 01:45'40" |
| 20 | 06'05" | 01:51'45" |
| 21 | 05'44" | 01:57'29" |
| 22 | 06'03" | 02:03'32" |
| 23 | 05'43" | 02:09'15" |
| 24 | 06'00" | 02:15'15" |
| 25 | 05'49" | 02:21'04" |
| 26 | 06'02" | 02:27'06" |
| 27 | 06'14" | 02:33'20" |
| 28 | 05'54" | 02:39'14" |
| 29 | 06'13" | 02:45'27" |
| 30 | 05'51" | 02:51'18" |
| 31 | 06'04" | 02:57'22" |
| 32 | 05'55" | 03:03'17" |
| 33 | 06'32" | 03:09'49" |
| 34 | 06'15" | 03:16'04" |
| 35 | 06'46" | 03:22'50" |
| 36 | 06'15" | 03:29'05" |
| 37 | 06'25" | 03:35'30" |
| 38 | 06'38" | 03:42'08" |
| 39 | 06'23" | 03:48'31" |
| 40 | 06'19" | 03:54'50" |
| 41 | 06'11" | 04:01'01" |
| 42 | 06'00" | 04:07'01" |
| 42.8 | 05'55" | 04:11'54" |
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