21.6 km | 02:45:34 | 07:40/km日期: 2023-05-20 09:29 - 平均心率: 163 - 卡路里: 1824 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 05'59" / 06'28" / 06'35" / 06'42" / 07'33" / 06'37" / 07'27" / 08'08" / 07'12" / 07'23" / 09'46" / 07'53" / 07'38" / 08'58" / 07'36" / 08'04" / 08'05" / 08'02" / 07'00" / 07'48" / 08'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 07'32" (+01'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 07'26" (+01'28") | 1000 / 7000 |
| 8 | | 08'07" (+02'09") | 1000 / 8000 |
| 9 | | 07'12" (+01'14") | 1000 / 9000 |
| 10 | | 07'22" (+01'24") | 1000 / 10000 |
| 11 | | 09'45" (+03'47") | 1000 / 11000 |
| 12 | | 07'53" (+01'55") | 1000 / 12000 |
| 13 | | 07'37" (+01'39") | 1000 / 13000 |
| 14 | | 08'58" (+03'00") | 1000 / 14000 |
| 15 | | 07'36" (+01'38") | 1000 / 15000 |
| 16 | | 08'03" (+02'05") | 1000 / 16000 |
| 17 | | 08'05" (+02'07") | 1000 / 17000 |
| 18 | | 08'02" (+02'04") | 1000 / 18000 |
| 19 | | 06'59" (+01'01") | 1000 / 19000 |
| 20 | | 07'47" (+01'49") | 1000 / 20000 |
| 21 | | 08'47" (+02'49") | 1000 / 21000 |
| 22 | | 09'51" (+03'53") | 595 / 21595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 118.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'28" | 00:12'27" |
| 3 | 06'35" | 00:19'02" |
| 4 | 06'42" | 00:25'44" |
| 5 | 07'33" | 00:33'17" |
| 6 | 06'37" | 00:39'54" |
| 7 | 07'27" | 00:47'21" |
| 8 | 08'08" | 00:55'29" |
| 9 | 07'12" | 01:02'41" |
| 10 | 07'23" | 01:10'04" |
| 11 | 09'46" | 01:19'50" |
| 12 | 07'53" | 01:27'43" |
| 13 | 07'38" | 01:35'21" |
| 14 | 08'58" | 01:44'19" |
| 15 | 07'36" | 01:51'55" |
| 16 | 08'04" | 01:59'59" |
| 17 | 08'05" | 02:08'04" |
| 18 | 08'02" | 02:16'06" |
| 19 | 07'00" | 02:23'06" |
| 20 | 07'48" | 02:30'54" |
| 21 | 08'47" | 02:39'41" |
| 21.6 | 09'52" | 02:45'34" |
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