12.1 km | 01:16:56 | 06:20/km日期: 2016-01-19 17:25 - 總爬升: 139 m - 卡路里: 874 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'16" / 07'32" / 07'20" / 06'44" / 06'24" / 06'20" / 05'48" / 05'32" / 06'16" / 06'52" / 05'52" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 07'25" (+02'08") | 1002 / 2001 |
| 3 | | 07'20" (+02'03") | 1008 / 3010 |
| 4 | | 06'44" (+01'27") | 1000 / 4010 |
| 5 | | 06'24" (+01'07") | 998 / 5008 |
| 6 | | 06'22" (+01'05") | 994 / 6002 |
| 7 | | 05'47" (+00'30") | 1002 / 7004 |
| 8 | | 05'32" (+00'15") | 995 / 7999 |
| 9 | | 06'13" (+00'56") | 1008 / 9008 |
| 10 | | 06'21" (+01'04") | 990 / 9998 |
| 11 | | 05'54" (+00'37") | 1002 / 11001 |
| 12 | | 05'17" | 994 / 11995 |
| 13 | | 05'10" | 129 / 12123 |
1月累積里程 :
220.48 km 
ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'32" | 00:13'48" |
| 3 | 07'20" | 00:21'08" |
| 4 | 06'44" | 00:27'52" |
| 5 | 06'24" | 00:34'16" |
| 6 | 06'20" | 00:40'36" |
| 7 | 05'48" | 00:46'24" |
| 8 | 05'32" | 00:51'56" |
| 9 | 06'16" | 00:58'12" |
| 10 | 06'52" | 01:05'04" |
| 11 | 05'52" | 01:10'56" |
| 12 | 05'20" | 01:16'16" |
| 12.1 | 05'22" | 01:16'56" |
展開計圈分析
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