21.3 km | 02:04:29 | 05:50/km日期: 2016-01-19 15:21 - 地點: 高大 - 卡路里: 1151 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'32" / 06'12" / 06'08" / 05'56" / 06'08" / 05'48" / 05'48" / 05'44" / 05'48" / 05'48" / 05'52" / 05'52" / 05'40" / 05'32" / 05'58" / 05'36" / 05'40" / 05'40" / 05'56" / 05'52" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1004 / 1004 |
| 2 | | 06'13" (+00'47") | 1000 / 2005 |
| 3 | | 06'10" (+00'44") | 1004 / 3009 |
| 4 | | 05'55" (+00'29") | 990 / 3998 |
| 5 | | 06'13" (+00'47") | 1000 / 4999 |
| 6 | | 05'47" (+00'21") | 1010 / 6008 |
| 7 | | 05'48" (+00'22") | 988 / 6997 |
| 8 | | 05'44" (+00'18") | 1000 / 7997 |
| 9 | | 05'51" (+00'25") | 1000 / 8998 |
| 10 | | 05'51" (+00'25") | 1004 / 10001 |
| 11 | | 05'50" (+00'24") | 1002 / 11004 |
| 12 | | 05'51" (+00'25") | 991 / 11995 |
| 13 | | 05'44" (+00'18") | 1000 / 12995 |
| 14 | | 05'30" (+00'04") | 1004 / 13998 |
| 15 | | 05'26" | 998 / 14996 |
| 16 | | 05'37" (+00'11") | 1004 / 16000 |
| 17 | | 05'44" (+00'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'12") | 993 / 17993 |
| 19 | | 06'00" (+00'34") | 1010 / 19003 |
| 20 | | 05'51" (+00'25") | 993 / 19996 |
| 21 | | 05'59" (+00'33") | 999 / 20995 |
| 22 | | 05'40" (+00'14") | 247 / 21242 |
感謝豐子陪跑才能完成連2天21k復健跑,傷處微緊還ok,後段肌耐力較不足
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'08" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 05'48" | 00:42'32" |
| 8 | 05'44" | 00:48'16" |
| 9 | 05'48" | 00:54'04" |
| 10 | 05'48" | 00:59'52" |
| 11 | 05'52" | 01:05'44" |
| 12 | 05'52" | 01:11'36" |
| 13 | 05'40" | 01:17'16" |
| 14 | 05'32" | 01:22'48" |
| 15 | 05'58" | 01:28'46" |
| 16 | 05'36" | 01:34'22" |
| 17 | 05'40" | 01:40'02" |
| 18 | 05'40" | 01:45'42" |
| 19 | 05'56" | 01:51'38" |
| 20 | 05'52" | 01:57'30" |
| 21 | 05'56" | 02:03'26" |
| 21.2 | 06'51" | 02:05'06" |
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