16.3 km | 01:46:40 | 06:31/km日期: 2023-05-20 06:35 - 平均心率: 167 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'28" / 06'31" / 06'34" / 06'46" / 06'25" / 06'37" / 06'34" / 06'27" / 06'29" / 06'18" / 06'41" / 06'44" / 06'25" / 06'29" / 06'33" / 06'38" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'15") | 1000 / 14000 |
| 15 | | 06'32" (+00'18") | 1000 / 15000 |
| 16 | | 06'37" (+00'23") | 1000 / 16000 |
| 17 | | 07'04" (+00'50") | 344 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'46" | 00:26'19" |
| 5 | 06'25" | 00:32'44" |
| 6 | 06'37" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 06'27" | 00:52'22" |
| 9 | 06'29" | 00:58'51" |
| 10 | 06'18" | 01:05'09" |
| 11 | 06'41" | 01:11'50" |
| 12 | 06'44" | 01:18'34" |
| 13 | 06'25" | 01:24'59" |
| 14 | 06'29" | 01:31'28" |
| 15 | 06'33" | 01:38'01" |
| 16 | 06'38" | 01:44'39" |
| 16.3 | 07'03" | 01:47'05" |
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