14.0 km | 01:30:31 | 06:27/km日期: 2023-05-18 19:40 - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 08'29" / 06'45" / 06'41" / 06'46" / 06'53" / 06'29" / 05'29" / 08'19" / 05'18" / 06'10" / 05'23" / 06'01" / 05'20" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'11") | 1000 / 1000 |
| 2 | | 06'45" (+01'27") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 06'45" (+01'27") | 1000 / 4000 |
| 5 | | 06'52" (+01'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 08'18" (+03'00") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'42") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 1000 / 14000 |
| 15 | | 05'01" | 10 / 14010 |
臉紅心跳團練
與凌莉一起帶宗豪跑，去程凌莉帶，回程換我帶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
225.07 km 
ASICS MAGIC SPEED 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'45" | 00:15'14" |
| 3 | 06'41" | 00:21'55" |
| 4 | 06'46" | 00:28'41" |
| 5 | 06'53" | 00:35'34" |
| 6 | 06'29" | 00:42'03" |
| 7 | 05'29" | 00:47'32" |
| 8 | 08'19" | 00:55'51" |
| 9 | 05'18" | 01:01'09" |
| 10 | 06'10" | 01:07'19" |
| 11 | 05'23" | 01:12'42" |
| 12 | 06'01" | 01:18'43" |
| 13 | 05'20" | 01:24'03" |
| 14 | 06'25" | 01:30'28" |
| 14.0 | 06'13" | 01:30'32" |
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