8.6 km | 00:43:14 | 05:01/km日期: 2016-01-18 19:13 - 卡路里: 334 Cal - 溫度: 14°C - 濕度: 72%
Pace: 03'38" / 06'50" / 06'15" / 04'13" / 05'41" / 06'19" / 04'40" / 04'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 07'30" (+03'52") | 466 / 1466 |
| 3 | | 03'43" (+00'05") | 1000 / 2466 |
| 4 | | 07'32" (+03'54") | 463 / 2930 |
| 5 | | 03'39" (+00'01") | 1000 / 3930 |
| 6 | | 07'21" (+03'43") | 475 / 4405 |
| 7 | | 03'41" (+00'03") | 1000 / 5405 |
| 8 | | 07'11" (+03'33") | 486 / 5891 |
| 9 | | 03'42" (+00'04") | 1000 / 6891 |
| 10 | | 07'59" (+04'21") | 437 / 7329 |
| 11 | | 03'50" (+00'12") | 1000 / 8329 |
| 12 | | 12'48" (+09'10") | 273 / 8602 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'50" | 00:10'28" |
| 3 | 06'15" | 00:16'43" |
| 4 | 04'13" | 00:20'56" |
| 5 | 05'41" | 00:26'37" |
| 6 | 06'19" | 00:32'56" |
| 7 | 04'40" | 00:37'36" |
| 8 | 04'54" | 00:42'30" |
| 8.6 | 08'01" | 00:47'20" |
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