13.7 km | 02:30:06 | 10:56/km日期: 2023-05-21 04:00 - 總爬升: 684 m - 平均心率: 139 - 卡路里: 1474 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94%
Pace: 09'47" / 13'31" / 15'15" / 14'18" / 14'21" / 07'06" / 06'45" / 11'26" / 06'53" / 06'32" / 08'27" / 14'35" / 15'31" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'13") | 1000 / 1000 |
2 | | 13'31" (+06'59") | 1000 / 2000 |
3 | | 15'14" (+08'42") | 1000 / 3000 |
4 | | 14'17" (+07'45") | 1000 / 4000 |
5 | | 14'21" (+07'49") | 1000 / 5000 |
6 | | 07'05" (+00'33") | 1000 / 6000 |
7 | | 06'44" (+00'12") | 1000 / 7000 |
8 | | 11'26" (+04'54") | 1000 / 8000 |
9 | | 06'52" (+00'20") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 07'57" (+01'25") | 1000 / 11000 |
12 | | 15'04" (+08'32") | 1000 / 12000 |
13 | | 15'31" (+08'59") | 1000 / 13000 |
14 | | 07'49" (+01'17") | 727 / 13727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 222.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 13'31" | 00:23'18" |
3 | 15'15" | 00:38'33" |
4 | 14'18" | 00:52'51" |
5 | 14'21" | 01:07'12" |
6 | 07'06" | 01:14'18" |
7 | 06'45" | 01:21'03" |
8 | 11'26" | 01:32'29" |
9 | 06'53" | 01:39'22" |
10 | 06'32" | 01:45'54" |
11 | 08'27" | 01:54'21" |
12 | 14'35" | 02:08'56" |
13 | 15'31" | 02:24'27" |
13.7 | 07'49" | 02:30'09" |