11.0 km | 01:02:58 | 05:43/km日期: 2016-01-18 16:17 - 地點: 楊梅 - 天氣: 晴 - 平均心率: 166 - 卡路里: 808 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'02" / 05'24" / 05'13" / 06'21" / 06'06" / 06'05" / 05'39" / 05'48" / 05'50" / 05'54" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+01'20") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'53") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 03'14" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
185.90 km 
MIZINO RIDER 17 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'24" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 06'21" | 00:22'00" |
| 5 | 06'06" | 00:28'06" |
| 6 | 06'05" | 00:34'11" |
| 7 | 05'39" | 00:39'50" |
| 8 | 05'48" | 00:45'38" |
| 9 | 05'50" | 00:51'28" |
| 10 | 05'54" | 00:57'22" |
| 11 | 05'36" | 01:02'58" |
| 11.0 | 03'13" | 01:02'59" |
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