19.8 km | 01:55:35 | 05:50/km日期: 2023-05-21 05:27 - 平均心率: 105 - 卡路里: 1094 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 05'56" / 05'35" / 06'02" / 05'40" / 05'42" / 05'38" / 05'30" / 06'08" / 05'58" / 05'52" / 06'03" / 05'51" / 06'04" / 05'41" / 06'04" / 05'58" / 05'55" / 07'11" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 05'57" (+00'27") | 1000 / 16000 |
| 17 | | 05'55" (+00'25") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 06'00" (+00'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 801 / 19801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 618.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'38" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 06'08" | 00:46'11" |
| 9 | 05'58" | 00:52'09" |
| 10 | 05'52" | 00:58'01" |
| 11 | 06'03" | 01:04'04" |
| 12 | 05'51" | 01:09'55" |
| 13 | 06'04" | 01:15'59" |
| 14 | 05'41" | 01:21'40" |
| 15 | 06'04" | 01:27'44" |
| 16 | 05'58" | 01:33'42" |
| 17 | 05'55" | 01:39'37" |
| 18 | 07'11" | 01:46'48" |
| 19 | 06'00" | 01:52'48" |
| 19.8 | 05'49" | 01:57'28" |
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